Lentils are plant-based and contain lower protein content compared to meat, which is animal-based and generally has higher protein content.
Yes, lentils have a high protein content and can provide a comparable amount of protein to meat in a serving.
One ounce of cooked lentils contains approximately 2 grams of protein. However, if you're considering dry lentils, one ounce typically has about 6-7 grams of protein. The protein content can vary slightly based on the specific variety of lentils.
None. All lentils are full of protein.
Yes, lentils are commonly consumed in Kenya. They are a nutritious staple in the Kenyan diet and are often used in various traditional dishes such as lentil stew or curry. Lentils are valued for their protein content and are a popular source of plant-based protein in Kenya.
Some pulses with high protein content that can be included in a balanced diet are lentils, chickpeas, black beans, and split peas.
Yes, lentils are a good source of protein. They contain about 18 grams of protein per cooked cup.
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No a lentil is a pulse (a bean from the legume family of plants)
The main differences between turkey and chicken are their size, taste, and nutritional content. Turkeys are larger birds with a richer flavor and slightly higher fat content compared to chickens. Additionally, turkeys have a higher protein content and are a good source of nutrients like iron and zinc.
Nuts generally have lower protein content compared to meat. Meat is a richer source of protein, while nuts provide protein in smaller amounts.
Meat, eggs, fish, lentils, cheese