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What are the long term benefits of physical activity and how can they positively impact overall health and well-being?
Regular physical activity has long-term benefits such as improved cardiovascular health, stronger muscles and bones, better mental health, and reduced risk of chronic diseases like Diabetes and obesity. These benefits positively impact overall health and well-being by increasing energy levels, improving mood, enhancing cognitive function, and promoting longevity.
What else can I help you with?
What is the definition for physical activity?
Any bodily activity that enhances or maintains bodily fitness and overall health or wellness.
What are not physical benefits of physical activity?
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Physical Activity and Your Heart: Benefits | NHLBI, NIH?
Learn about the many benefits physical activity has for your heart, lungs, and mental health
Physical Activity and Your Heart - Benefits | NHLBI, NIH?
Learn about the many benefits physical activity has for your heart, lungs, and mental health
What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
Which activity is not considered to have physical benefits?
nose
What are benefits of social physical activity?
Muscle is considered attractive
Is sleep one of the benefits of exercise and physical activity?
of course it does
Who says physical activity is good?
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Physical emotional and social benefits of regular participation in physical activity?
god knows best
What is the recommended duration for an exercise window to maximize the benefits of physical activity?
The recommended duration for an exercise window to maximize the benefits of physical activity is typically around 30 to 60 minutes per day.
What are the 4 main strands of the healthy schools programme?
1. Healthy Eating 2. Physical Activity 3.PSHE 4. Emotional health and wellbeing
