Regular physical activity has long-term benefits such as improved cardiovascular health, stronger muscles and bones, better mental health, and reduced risk of chronic diseases like Diabetes and obesity. These benefits positively impact overall health and well-being by increasing energy levels, improving mood, enhancing cognitive function, and promoting longevity.
Any bodily activity that enhances or maintains bodily fitness and overall health or wellness.
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Learn about the many benefits physical activity has for your heart, lungs, and mental health
Learn about the many benefits physical activity has for your heart, lungs, and mental health
what are the health benefits of exercise and physical activities
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Muscle is considered attractive
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Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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The recommended duration for an exercise window to maximize the benefits of physical activity is typically around 30 to 60 minutes per day.
1. Healthy Eating 2. Physical Activity 3.PSHE 4. Emotional health and wellbeing