A good alternative exercise for the hang power clean is the kettlebell swing.
A good alternative exercise for the hang clean is the power clean, which also works multiple muscle groups and improves explosive power.
A good alternative exercise for hang cleans is the dumbbell clean and press.
A good alternative exercise for pendulum squats is the goblet squat.
A good alternative exercise for the pendulum squat is the goblet squat.
A good alternative exercise for cable pull throughs is the kettlebell swing.
A good alternative exercise for glute hamstring raise is the Romanian deadlift.
A good alternative exercise for the glute ham raise is the Romanian deadlift.
A good alternative exercise for the side plank is the side plank with hip dips.
A good alternative exercise for single arm cable rows is the dumbbell row.
A good alternative exercise for dumbbell rows is the seated cable row. This exercise targets similar muscles in the back and arms, but uses a cable machine instead of dumbbells.
A good alternative exercise for single arm rows is the bent-over dumbbell row, which also targets the back muscles effectively.
A good alternative exercise to cable rows for targeting the back muscles effectively is the bent-over barbell row.