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What muscles are primarily targeted during skull crusher exercises?
The triceps muscles are primarily targeted during skull crusher exercises.
What muscles are primarily targeted during skull crushers exercises?
The triceps muscles are primarily targeted during skull crushers exercises.
What muscles are primarily targeted during lateral raises exercises?
During lateral raises exercises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.
What are the muscles targeted when performing pull up exercises?
The muscles targeted when performing pull-up exercises are primarily the latissimus dorsi (lats), biceps, and forearms.
Which muscles are primarily targeted and strengthened when performing suitcase carries?
Suitcase carries primarily target and strengthen the muscles in the core, including the obliques, rectus abdominis, and transverse abdominis.
What muscles are primarily targeted during lat raises exercises?
During lateral raises exercises, the primary muscles targeted are the deltoid muscles, specifically the lateral or side deltoid heads. These muscles are located on the outer part of the shoulder and are responsible for lifting the arms out to the sides.
What are the muscle groups targeted when performing pull up exercises?
The muscle groups targeted when performing pull up exercises are primarily the back muscles, specifically the latissimus dorsi, as well as the biceps and forearms.
What muscles are primarily targeted during drag curls?
During drag curls, the biceps muscles are primarily targeted.
What are the primary muscles targeted during skull crusher exercises?
The primary muscles targeted during skull crusher exercises are the triceps, which are located on the back of the upper arm.
What muscles are primarily targeted during dumbbell skull crushers?
The triceps muscles are primarily targeted during dumbbell skull crushers.
What muscles are primarily targeted during skull crushers exercise?
The triceps muscles are primarily targeted during skull crushers exercise.
What muscles are primarily targeted during back squats?
The muscles primarily targeted during back squats are the quadriceps, hamstrings, glutes, and lower back muscles.
