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What muscles are worked during the dumbbell around the world exercise?
The dumbbell around the world exercise primarily works the shoulder muscles, including the deltoids and rotator cuff muscles.
What muscles are worked during a shoulder lateral raise exercise?
During a shoulder lateral raise exercise, the muscles primarily worked are the deltoid muscles, specifically the lateral deltoid.
What muscles are primarily targeted during the dumbbell shoulder press exercise?
The primary muscles targeted during the dumbbell shoulder press exercise are the deltoid muscles, specifically the anterior deltoid (front of the shoulder), and the triceps.
What are the muscles worked during a shoulder raise exercise?
During a shoulder raise exercise, the muscles primarily worked are the deltoid muscles, which are located in the shoulders. These muscles help to lift the arms out to the sides and overhead.
What muscles are primarily targeted during the hammer shoulder press exercise?
The muscles primarily targeted during the hammer shoulder press exercise are the deltoid muscles in the shoulders, as well as the triceps in the arms.
What muscles are worked during a single arm shoulder press exercise?
During a single arm shoulder press exercise, the deltoid muscles in the shoulder are primarily worked. Additionally, the triceps and upper back muscles are also engaged to stabilize and support the movement.
What muscles are primarily targeted during a lateral shoulder raise exercise?
The lateral shoulder raise exercise primarily targets the deltoid muscles, specifically the lateral deltoid.
What are the muscles worked during a front lever exercise?
The muscles worked during a front lever exercise include the core muscles, back muscles, shoulder muscles, and arm muscles. These muscles are engaged to maintain the body in a horizontal position while hanging from a bar or rings.
What are the primary muscle groups targeted during a chest press exercise?
The primary muscle groups targeted during a chest press exercise are the pectoral muscles (chest muscles), the deltoids (shoulder muscles), and the triceps (back of the upper arm muscles).
What is the optimal angle of the bench for shoulder press exercises?
The optimal angle for a bench during shoulder press exercises is typically around 30 to 45 degrees. This angle helps target the shoulder muscles effectively while also providing stability and support for the exercise.
What muscles are the antagonists during the reverse shoulder fly exercise?
During the reverse shoulder fly exercise, the primary antagonists are the pectoralis major and anterior deltoid muscles. While the posterior deltoids and rhomboids are engaged as the primary movers, the antagonists work to stabilize and control the movement by opposing the action of shoulder abduction and external rotation. This balance helps maintain proper form and joint stability throughout the exercise.
How can I improve my rotator cuff external rotation to prevent shoulder injuries during exercise?
To improve your rotator cuff external rotation and prevent shoulder injuries during exercise, focus on strengthening the muscles around the shoulder joint through targeted exercises like external rotation with resistance bands or dumbbells. It's also important to maintain proper form during exercises and gradually increase the intensity of your workouts to avoid overloading the shoulder muscles. Additionally, incorporating stretching and mobility exercises for the shoulder joint can help improve flexibility and reduce the risk of injury.
