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Any cardio exercise works to burn body fat if done properly and on a regular bases. In addition, any cardio exercise that works to burn body fat overall will be equally successful in its ability to burn belly fat if you combine it with a change in eating habits. Cardio exercise can be such things as brisk walking, running, jogging, cross-country skiing, trampolining, Nordic walking, etc. The best cardio exercise is the one that you are prepared to use on a regular bases without giving up. Therefore, choose the cardio exercise that you prefer. Cardio walking easier on your body than running or jogging and it is sustainable long term. For free cardio exercise plans (one easier plan, one harder plan, one intense plan), see the page link, further down this page, listed under Related Questions.

In addition, to burn body fat you need to eliminate or strictly limit refined processed carbohydrates from your diet (apart from the rare treat). Refined processed carbohydrates are a major cause of insulin resistance and body fat accumulating around the abdomen. Refined processed carbohydrates are also a major cause of Heart disease, hypertension, type 2 Diabetes, and other diet related diseases. For a list of refined processed carbohydrates, see the page link, further down this page, listed under Related Questions.

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What are some really good cardio exercises for weight loss other than running?

Some cardio exercises for weight loss are walking, aerobics, stepping, and cycling.


What is a good, motivating exercise program for weight loss?

Depending on your mobility of course there are a variety of exercises such as swimming, biking, hiking, jogging, walking, aerobics, being active in a sport, weights, calastetics, stretching daily is great. It is whatever is of interest to you and you will find your nitch. Remember to stretch good before you do anything.


What is the best exercise for fast weight loss?

Aerobic or cardio (short for 'cardiovascular') exercises are good for weight loss. If you want fast weight loss it's best to exercise and make dietary improvements.Any activity that increases your heart and respiration rates is cardio exercise (such as brisk walking outdoors on on a treadmill, cross-country skiing, jogging, running, minitrampolining, nordic walking, etc.) There are different degrees of cardio from mild to intense. Intense cardio exercises include running, interval training, and graded exercise protocol. Those are not for beginners.If you are a beginner start with brisk walking. For more information about cardio, and how to do it correctly for weight loss, see the page links, further down this page, listed under Related Questions.


Can you lose belly fat by yoga?

yoga is just stretching, really. If you want to lose fat, you'll want to do cardio exercises (ANY cardio exercise)


What are some effective exercises for achieving weight crunch goals?

Effective exercises for achieving weight loss goals include cardio exercises like running, cycling, or swimming, strength training exercises like weightlifting or bodyweight exercises, and high-intensity interval training (HIIT) workouts. Consistency and a balanced diet are also important for reaching weight loss goals.


What are good exercises weight loss?

Walking, bike riding, skipping (very good) running, jogging, lifting weights, swimming, there are lots of different kinds of good exercise. Any form of cardio exercise is excellent. Housework, such as scrubbing floors, cleaning windows, dusting, vacuuming, can also help. I like wii fit plus as it help and with all its yoga and exercises.Overall, when done correctly the best fat burning exercise is cardio exercise. It does not have to be running or jogging, it can even be something as simple as cardio walking, which is easier on your body than running or jogging, and it is sustainable long term. For more information about how to do cardio exercises correctly for weight loss, see the page links, further down this page, lited under Related Questions.


Where can I find good excercises for weight loss?

There are many health club which will provide you a better exercises for losing weight with a quick time. It better than the other managing weight loss because it will give you better exercise with less time.


Where can one find a quality weight loss program?

You can find quality weight loss basically everywhere. Trusting most of the diets people suggest is not good. The best thing you could do is visit your doctor and ask him for help organize your weight loss program. Doing cardio exercises help a lot too if you have a proper diet.


What exercises help you to lose more weight?

Cardio exercise if excellent for weight loss. If you combine cardio with weight training that is even better. For more information, see the page links, further down this page, listed under Related Questions.


What are good exercises for weight loss that can be done in a gym?

The best and most efficient way to lose weight quickly is through cario exercise. This includes high energy. high movement exercises such as running on a treadmill, cycling, or running on an elliptical machine. All of these can be found in a typical gym, so these are the exercises you should look to do if you want to lose weight fast. Cardio exercises are pretty intense, but they burn the most calories in the shortest period of time and get the heart pumping, whch therefore result in more weight loss.


Do you have to do cardio in order to get abs?

No, you do not have to do cardio in order to get abs. Abs are primarily developed through a combination of strength training exercises that target the abdominal muscles and a healthy diet to reduce body fat and reveal the muscles underneath. While cardio can help with overall fat loss, it is not a requirement for developing visible abs.


What are the release dates for Weight Loss Cardio Kick - 2009?

Weight Loss Cardio Kick - 2009 was released on: USA: August 2009