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What muscle is used in the dumbbell incline bench chest press?
The muscles that are affected by this work out are mainly your pectorals and deltoids, but also to a less degree, forearms and triceps. This exercise also helps with your latimus dorsi (lats). There are also back muscles involved that will be strengthened.
What are the benefits of using an incline bench for shoulder exercises?
Using an incline bench for shoulder exercises can help improve shoulder stability, target specific shoulder muscles more effectively, and reduce strain on the lower back compared to standing exercises.
Which muscles are targeted when performing skull crushers?
The triceps muscles are primarily targeted when performing skull crushers.
What muscles do incline bench work target?
Incline bench press primarily targets the upper chest muscles, including the pectoralis major and anterior deltoids.
What muscles are primarily targeted during drag curls?
During drag curls, the biceps muscles are primarily targeted.
What are the primary muscles targeted during lateral raises?
During lateral raises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.
What muscles are primarily targeted during a lat raise exercise?
The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.
What muscles are primarily targeted during lateral raises?
During lateral raises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.
What muscles are primarily targeted during back squats?
The muscles primarily targeted during back squats are the quadriceps, hamstrings, glutes, and lower back muscles.
What are the primary muscles targeted when performing a back lever exercise?
The primary muscles targeted when performing a back lever exercise are the latissimus dorsi, the core muscles, and the muscles in the shoulders and arms.
What muscles are primarily targeted during lateral raises exercises?
During lateral raises exercises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.
What muscles are primarily targeted during dumbbell skull crushers?
The triceps muscles are primarily targeted during dumbbell skull crushers.
