'Cardio' refers to the heart, and 'respiratory' refers to the lungs. In other words, the referent is the circulatory system for oxygen that is taken into the blood through the lungs and then the heart circulates the blood through the arteries and veins.
Cardiorespiratory endurance
factors affecting cardiorespiratory fitness
Body composition has a lot to do with cardiorespiratory fitness.
describe one form of cardiorespiratory activity and what are the potential health benefits and risks of this activity?
cardiorespiratory fitness activity
Aerobic Exercise
running
it makes you verry dehydrated
no
a netball injury can take great effect on your cardiorespiratory system because if your injured how are you going to do the workouts that you need to get your cardiorespiratory system up
Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.
When beginning a cardiorespiratory training regimen it's best to plan for three to five sessions for a week.