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How do you do kegal exercise for man?

Kegel exercises are ones that are done in order to strengthen the bladder and pelvic area. The best way to do them is to use a pelvic toning device which is held between the thighs. The device is repeatedly squeezed to contract the pelvic muscles.


Which brand of window blinds is the best at self-correcting when the blinds get messed up?

There are many kinds of blinds out there but some of the best self correcting blinds would have to be Harmony, Prestige, and Graber


Is boxing the best source of exercise?

Boxing is certainly great exercise, but there is no best form of exercise.


is running an exercise?

The best exercise.


What is the best way to relax pelvic floor muscles for optimal health and well-being?

The best way to relax pelvic floor muscles for optimal health and well-being is through pelvic floor exercises, such as Kegels, relaxation techniques like deep breathing, and maintaining good posture.


What is the best exercise for osteoporosis?

Weight training is the best exercise to prevent osteoporosis


The concertration of nerve cells in the anterior region of mollusk is best called?

cephalization


What kind of exercise are best for women health?

What kind of exercise are best for women health


What is the best exercise software for the Wii?

Wii Sports is probably the best for exercise at the moment, but in a couple of months Wii Fit will come out and that will be the best because it is designed to give you exercise.


What kind of exercise is best to increase endurance?

Aerobic Exercise


What muscles are used doing press ups?

A press-up is a common exercise performed in a prone position by raising and lowering the bar using the arms. Press -ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.


What is the best exercise for improving brain blood circulation?

Aerobic exercise, such as running or swimming, is considered the best exercise for improving brain blood circulation.