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To tell you the truth, sit-ups. To get the full effect, try inverted sit-ups, that means lay flat on your back, put your legs on a cahir, the couch, or steps, and do a sit-up. This puts more attentioin to the ab area, just be carefull not to strain your neck. And for the side of your abs, do bicycle push=ups. That means raise your right arm to meet your left leg, rest, then left arm to right leg. Start slow at first to get your rythem, then proceed as you see fit. Another thing is grab a broom witha towel wrpaed around it, rest the wrped towel part on the back of your neck, stand up, grab the ends of the broom, or large stick, and twist with your feet not moving. This adds attention to your side abs.

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9y ago

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