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To tell you the truth, sit-ups. To get the full effect, try inverted sit-ups, that means lay flat on your back, put your legs on a cahir, the couch, or steps, and do a sit-up. This puts more attentioin to the ab area, just be carefull not to strain your neck. And for the side of your abs, do bicycle push=ups. That means raise your right arm to meet your left leg, rest, then left arm to right leg. Start slow at first to get your rythem, then proceed as you see fit. Another thing is grab a broom witha towel wrpaed around it, rest the wrped towel part on the back of your neck, stand up, grab the ends of the broom, or large stick, and twist with your feet not moving. This adds attention to your side abs.
What else can I help you with?
What are the best new exercises for toning the abs?
Situps and crunches are good abs exercises.
What exercises help you to build your lower abs?
do lots of leg lifts! this will help build lower abs. also knee ups will help
What exercises help you to get abs?
situps in a decline position situps towards left and right side leg raises for lower abs
How do you get flat lower abs if you already have flatish upper abs?
Continue reducing your body fat and doing abdominal exercises. There's no distinction between exercises for the upper and lower abs- a crunch or any other abdominal exercise works your entire set of abdominals. It's just the case that people have more body fat around their waist, and as a result, definition of lower abs is more difficult. There are no exercises which specifically target either the upper or lower abdominals- when you do an abdominal exercise, every abdominal is worked equally.
What are the most effective exercises for targeting all types of abs?
The most effective exercises for targeting all types of abs are planks, crunches, leg raises, and Russian twists. These exercises engage the upper, lower, and oblique muscles of the abdomen for a comprehensive workout.
What type of exercises are good for conditioning ones abs?
There are many exercises for conditioning the abs. Some of these are the basic crunch, the plank, the bicycle, the abdominal hold, the side crunch, and the hundred.
How can I effectively target and strengthen my lower abs before and after my regular workout routine?
To effectively target and strengthen your lower abs before and after your regular workout routine, you can incorporate exercises such as leg raises, reverse crunches, and planks into your routine. These exercises specifically target the lower abdominal muscles and can help to strengthen and tone them. It's important to perform these exercises with proper form and control to maximize their effectiveness. Additionally, incorporating a balanced diet and overall core strengthening exercises into your routine can also help to improve the strength and appearance of your lower abs.
What are good at home exercises for the fatty stomach?
Any sort of sit up that works the abs, look up good abdominal exercises. CARDIO WILL NOT WORK
What exercises will tone your abs?
Some exercises that will tone exercises are crunches and yoga exercises. The lung may be a good thing to try. Push ups will help make the area tighter.
What are good exercise plans for flat abs?
For flat abs, you can do abdominal exercises. These include: sit-ups, and waist twists, to name a couple of them.
What are some good exercises to work on abs?
Dancing believe it or not (of course using your abs. not like fist pumping) crunches and plank are excellent ones.
What DVD is good for exercising lower abs?
There are many dvds that are good for exercsing your lower abs. Checking out your local target or walmart exercise sections will provide many great dvds.
