Dips are specific exercises to increase strength. Dip bars are grasped by the exerciser who then supports the whole body by just using their hands. The body is lowered and then raised which strengthens the upper body.
A good alternative exercise for the side plank is the side plank with hip dips.
An alternative exercise to the pull through exercise is the glute bridge exercise.
An alternative exercise to the front squat is the goblet squat.
An alternative exercise to the pendulum squat is the goblet squat.
A good alternative exercise for pendulum squats is the goblet squat.
A good alternative exercise for the pendulum squat is the goblet squat.
An alternative exercise for cable pull throughs is the kettlebell swing.
An alternative exercise to the band pull through is the kettlebell swing.
A good alternative exercise for hang cleans is the dumbbell clean and press.
A good alternative exercise for cable pull throughs is the kettlebell swing.
A good alternative exercise for glute hamstring raise is the Romanian deadlift.
A good alternative exercise for the glute ham raise is the Romanian deadlift.