Literally what it sounds like. the foreskin on a child sits snugly around the glans of the penis and often is left totally undisturbed. which may lead to a situation where once they reach an age where they want to use the penis for more then aiming urine into the toilet they will need to be able to retract the foreskin in order to expose the glans penis this is something necessary for satisfactory sexual intercourse and masturbation. Foreskin stretching exercises are aimed at basically grabbing hold of the foreskin in different ways and stretching it to a point where it can easily retract past the glans and back again. if you want to know more about it, go to the top of this page and ask "How do you stretch your foreskin"
There are a lot of scams selling products for "stretching" the foreskin. There is no scientific evidence that stretching is possible. If it were, problems like phymosis (or phimosis) (narrowing of the foreskin that prevents full retraction) would never happen.
Stretching is a type of flexibility exercise that helps improve the range of motion in your joints and muscles.
exercise and stretching
Dynamic stretching prior to exercise helps prepare the body for exercise and prevent injuries. After exercise sessions static stretching should be performed, holding each stretch for a minimum of 30 seconds or more to re-estabilsh the length of of the muscle
A tight foreskin is somewhat common in uncircumcised men. It is a problem that can easily be fixed without circumcision. The opening of the foreskin can be gradually stretched using a combination of stretching exercises and a topical medication. You can learn about how to stretch your foreskin by searching on Wikianswers for "How do you stretch your foreskin?" Gradual stretching works in about 95% of cases and allows you to avoid circumcision, which has a painful two to three week recovery period.
Walking,stretching and squats!
Not getting any exercise or not stretching.
stretching
Hyperbolic stretching is a legitimate exercise program that focuses on improving flexibility and range of motion through specific stretching techniques. It is not a scam and can be effective when practiced consistently and correctly.
Static stretching (stationary stretches) is important after exercise to prevent cramping and tightness in muscles that can develop into muscle tears and strains later on. Before exercise static stretching should be kept to a minimum as it limits power from the muscles. Dynamic stretches should be used before exercise to prevent injury and properly warm up the body. Generally stretching is important because it prevents injury during and after exercise.
hhb
stretching before exercise is very good,although to much of a good thing is bad