As you work out, your body needs more energy. It takes more oxygen and nutrients from your blood, so your blood must move more to continue to supply your body with the resources it needs. This means your heart needs to pump harder, and just like when you lift weights your arm muscles get stronger, when your heart pumps harder its muscles get stronger. So people who have good cardio fitness have a heart that is very strong and can easily pump a lot of blood when you need it.
Aerobic exercise
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Yes, any form of dance can be considered aerobic exercise.
Aerobic exercise
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
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Anaerobic exercise produces more ATP than aerobic exercise.
Any exercise that involves breathing is classed as an aerobic metabolism.
Aerobic exercise is good for the heart.
Aerobic exercise. Anerobic just builds uo your muscles.
Running is an example of an aerobic exercise that is beneficial for cardiovascular health.