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As you work out, your body needs more energy. It takes more oxygen and nutrients from your blood, so your blood must move more to continue to supply your body with the resources it needs. This means your heart needs to pump harder, and just like when you lift weights your arm muscles get stronger, when your heart pumps harder its muscles get stronger. So people who have good cardio fitness have a heart that is very strong and can easily pump a lot of blood when you need it.
What else can I help you with?
Exercise helps your heart work more efficiently?
Aerobic exercise
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
Why is exercise important for the heart?
Aerobic exercise
What is arobic exercise?
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Aerobic Exercise Equipment?
form_title= Aerobic Exercise Equipment form_header= Get into shape with aerobic equipment! Do you currently own any aerobic equipment?*= () Yes () No () Not Sure If so, what kind?*= _ What is your current exercise routine?*= _ What is your budget for the equipment?*= _
Which type of exercise, aerobic or anaerobic, produces more ATP?
Anaerobic exercise produces more ATP than aerobic exercise.
Is a push up an aerobic is exercise?
Any exercise that involves breathing is classed as an aerobic metabolism.
How can you use aerobic in a sentence?
Aerobic exercise is good for the heart.
What helps people lose more weight aerobic exercise or anaerobic exercise?
Aerobic exercise. Anerobic just builds uo your muscles.
What is an example of an aerobic exercise that is beneficial for cardiovascular health?
Running is an example of an aerobic exercise that is beneficial for cardiovascular health.
