answersLogoWhite

0

You should do a light jog. 10-15 minutes max. Do some stretches, such as torso twists, toe touches (walk and bend down and do a few every few steps), neck rolls, ankle rolls, and maybe even a few push ups. I do this before I run at cross country practice. But it usually helps in any other sport.

User Avatar

Wiki User

12y ago

What else can I help you with?

Related Questions

What kind of exercise you do during warm up?

Flexibility training


Should you warm up before gentle exercise?

Gentle exercise in it'self is an excellent way to warm up.


Should you keep yourself warm after exercise?

Yes.


Which of these should you do before you exercise?

Do A Low-Impact Warm-Up


Should you walk before or after exercise for the best results?

You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.


A warm up should be similar to the exercise you are going to perform but at a pace?

Reduced


What is warm-up?

Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.


How long should the warm up portion of your exercise program last?

2 minutes


The duration of exercise warm-up and cool-down periods should be?

5 to 10 minutes


What are the importance of stretching?

Static stretching (stationary stretches) is important after exercise to prevent cramping and tightness in muscles that can develop into muscle tears and strains later on. Before exercise static stretching should be kept to a minimum as it limits power from the muscles. Dynamic stretches should be used before exercise to prevent injury and properly warm up the body. Generally stretching is important because it prevents injury during and after exercise.


How long should the warm-up last in an aerobic workout?

The warm-up in an aerobic workout should last around 5 to 10 minutes to prepare the body for exercise and prevent injury.


What kind of water should be use when brushing teeth?

Luke warm