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First off, the most important thing for weight loss is to get your eating under control.

If you're overeating is almost impossible to exercise hard enough to lose any important amount of weight that way.

One cupcake's worth of calories takes minutes to eat, but can take one hour to use up, and then you're only back to where you started that day. To actually lose any, you'd need to keep going.

Second thing is that your body doesn't really care what you're doing, only how hard you go at it , and for how long.

All activites that gets your heart rateequally up for equally long will burn pretty much the same amount of calories.

Easiest is probably walking. Walk round the block, walk down the street, walk up the stairs etc etc.

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11y ago

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