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What else can I help you with?
What type of aerobic equipment do I need for pilates?
Some of the common aerobic equipment used for pilates are gloves, an exercise mat, water aerobics equipment (such as water dumbbells that have built-in flotation pads), step bench, and hand weights.
What do I need for step aerobics?
The only equipment needed for step aerobics is a step aerobic bench or step, a good pair of running shoes with good support, and a music cd or instructional DV.
What water Fitness equipment do I need?
Resistance equipment is not necessary for water aerobics but it can be very beneficial. You can you balls and barbells as equipment for water aerobics.
Examples of aerobics and non aerobics exercises?
non aerobic endurance is where you need to keep farting for a long period of time without stopping or the pain will kill you
Do I need a special floor in my home for aerobic equipment?
Aerobic equipment should generally be on the bottom floor or in the basement level of homes but you would not need a special floor for aerobic equipment unless you choose to do so.
What do I need for my pool aerobics class?
You need water slippers to keep from slipping on the bottom of the pool floor.
How do you get songs onto a CD?
i have no idea, but i also do have a project. I need to get for Ms. Espionos aerobics class.....please answer.................
What+are+the+best+shoes+to+use+for+an+aerobics+class%2C+running+or+cross+trainers%3F?
Cross trainers are probably going to be your best bet, since you won't need the specific support running shoes offer during an aerobics class.
Is there any equipment I need to buy on the Fitness market?
Well, if you think you need new equipment or different equipment to experiment with workouts, or if you need and new aerobic equipment, but if not I don't think that you need anything more than what you have if you've got what you think will help you.
What are the actions you need to take to improve your aerobic endurance and your muscular strength and endurance?
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
What do you need to bring for aerobic class?
good shoes shorts or sweats shirt water
How can you increase your chances of enjoyable participation in active aerobics?
It is important to exercise, no matter what kind of shape you are in. Many people have yet to understand just how many benefits there are to aerobic exercises, though. Not only is it excellent for weight loss, aerobics can be really fun to do! Plus, there are many varieties of aerobics that will tickle anyone’s fancy. Cardio aerobics are excellent for those who have weight to lose. Aerobics help by raising the metabolic rate in the body, which in turn burns calories. Best of all, your metabolic rate can stay higher even hours after you have completed your aerobic exercises, so you burn calories even after your session. Aerobics help to reduce body fat, and can help lower blood pressure. Aerobic exercises also helps to reduce the feeling of hunger by suppressing the urge to eat and increasing the levels of Leptin in the body. Leptin is a hormone that regulates a person’s energy intake and outtake, including both the appetite and metabolism. Aerobics do more than just help you lose weight. They also help reduce the risks of certain diseases. When you participate in cardio aerobics, you reduce your body weight, which in turn lessens your chances of developing certain diseases. Examples of these diseases are: high blood pressure, Type 2 Diabetes, heart disease and even cancer. The bone density in a person who regularly exercises to some cardio aerobics can also be increased, and the blood glucose levels in the body are maintained. Aerobic exercise can be performed almost anywhere, and by anyone. If you are new to exercise, a brisk 20 minute walk around the block can be a great aerobic start. There are hundreds of videos and TV shows devoted to aerobic exercises, even online videos that can be done right in front of your monitor. Joining a gym or aerobic class can also help you receive the right amount of aerobic exercise that you need. Talk to your doctor today if you are new to aerobics, and see where you should start. Cardio aerobics can help you become healthy, happy and more, so think about getting started today. You won’t be sorry that you did!
