What workout does the rock do?

Answer 1

Dwayne "The Rock" Johnson follows an intense workout regimen that typically includes Weightlifting, cardio, and functional training. His routine often consists of heavy compound exercises like squats, bench presses, and deadlifts, combined with high-rep accessory work. He also incorporates various forms of cardio, such as running and circuit training, to maintain his athletic physique. The Rock emphasizes consistency and dedication, often working out multiple times a day to achieve his fitness goals.