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What else can I help you with?
Why do Sikhs do yoga?
Yoga is just one of many exercises Sikhs can choose to keep their bodies healthy.
What exercises promote healthy hearts in seniors?
There are lots of excercises you can do to keep your heart healthy. The main one is cardiac, because that is your heart. Make sure you run every day and drink lots of water. You can find more exercises online.
What one hopes to become if she eats well and exercises?
* Healthy * Fit * In Shape
What are some easy exercises to do at work to ease back pain?
There are many different exercises one can do to help relieve back pain. These exercises include doing yoga, water exercises, and stretching frequently.
Where can one do lower back exercises which don't hurt?
One of the best low-impact exercises for the back is the stationary bike. Any gym which has stationary bikes would work well. There are actually many exercises one can do at home without having to go to the gym which will help the back.
Where can I find a guide for back exercises?
There are several websites where one can find a guide for back exercises. Examples would include Bodybuilding, Livestrong, Orthoinfo, and Back Pain Fixed.
Can any exercises increase your height?
No, though abdominal and back exercises are anecdotally reported as improving one's posture, making one "look taller".
How does one keep healthy as a smoker?
You can't be truly healthy as a smoker, sorry.
How do you develop and maintain a healthy spine?
There are plenty of things one can do to ensure they are taking care of their back and spine. One of the most important things one can do is to ensure they stretch their backs on a regular basis, through exercises like yoga. Also, always ensure one lifts with their legs and not their back when it comes to lifting anything heavy. Finally, it is important to eat a healthy diet full of calcium to support the bones and muscles.
What are the top back pain exercises?
Top back pain exercises are exercises in which one uses weights to strengthen the top and upper back, resulting in the easing of pain in these areas.
What type of lower back exercises can one do in order to get in shape?
After a back injury, you should avoid exercises that directly focus on the back as they will simply worsen the injury. Some exercises that you can still do and will also relieve the pain are swimming, deep water running, and underwater weight lifting.
How can one improve their flexibility through the practice of flexion back exercises?
Flexion back exercises can improve flexibility by stretching and strengthening the muscles in the back, increasing range of motion and reducing stiffness. Regular practice of these exercises can help to improve overall flexibility and prevent injury.
