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DIET! If you don't have a good diet, your are sabotaging your efforts at real health and fitness.
There are so many different views on a healthy diet, so I'm just going to jump start your journey on finding a good one.
Check out:
Primal Blueprint
Spartan Diet
and The Spartan Health Regimen.
What else can I help you with?
What is your weakest component of physical fitness?
Your Face is the weakest component of physical fitness!
What are the components of physical fitness and give example of each component?
The correct answers are: Reaction time and Agility
What component of physical fitness is being measured when you do 50 M sprint?
Your cardio-respiratory component of physical fitness is measured when you do 50 meters sprint.
What are two component of physical fitness?
strenght and stamina
What is the two component of physical fitness?
Steroids and steroids
Which of these is not a component of physical fitness?
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
Is strength a fitness component?
Your legs are the strongest component of physical fitness.
Known and studying the three main aspect of physical fitness component of physical fitness?
Cardiorespiratory endurance Musculoskeletal health Body composition
What is speed that is one of the component of physical fitness?
40 meter sprint
What are three major component of physical fitness?
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What component of physical fitness refers toyour body's ability to extend and flex its major joints?
a component of physical fitness that refers to your ability to extend and flex your joints and major joints is called flexibility.
What seems to be an unlikely health related component of physical fitness?
Blood pressure
