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Push ups build upper body strength, but to build cardiovascular health one needs to involve as many of the large muscle groups, SIMULTANEOUSLY, as possible. That's why running, Racquetball, cycling and a lot of other exercises are much better for whole body conditioning.
What else can I help you with?
Good exercises for good pectorial muscles?
A simple one you you can do at home is push ups!
What are the best exercises recommended for elderly people that want to stay in shape?
For elderly people, simple exercises such as light jogging or powerwalking can be good to keep the lungs strong. As far as strength, push-ups can be very effective.
What exercises will tone your abs?
Some exercises that will tone exercises are crunches and yoga exercises. The lung may be a good thing to try. Push ups will help make the area tighter.
What are the exercises that people that do gymnastics have to do?
sit ups push ups and squats and leg lifts
What is good exercise to do in your room?
i would say sit ups, crunches, and push ups are all good exercises to do in your room
What are some examples of push exercises?
push ups and benching
What exercises are good for the biceps?
Well you can always just do push-ups or pull-ups bench pressing is always good for your biceps
Should you do push-ups if your skinny?
The best exercises for you to do really depend on what you're looking to get out of it/build on. Push ups aren't much good if cardio is your goal.
What exercises are done in the target heart rate zone?
Speed walking or light jogging, light push-ups or sit-ups, and other easy light exercises
Which of these exercises is a strength activity?
push ups
What are some effective floor exercises?
The best floor exercises use a lot of different muscle groups. Try situps, jumping jacks, leg raises, and push ups. A good resource for floor exercises is a basic pilates book.
Exercises for people confined to wheelchairs?
Any arm exercise will be good. Use dumbell or bands. When he gets stronger he can even use a push up bar. For cardio he can use a bike with hand pedals.
