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Workout 6 days a week. Work each muscle group twice per week; once heavy, and once light.
Monday- chest & bi's-heavy
Tuesday- back & tri's-light
Wednesday-shoulders & legs- heavy
Thurs- chest & bi's - light
Friday- back & tri's - heavy
Sat. - shoulders & legs - light
Sunday. Chill and eat good.
U still gotta get some cardio in there. I do sprints and intervals 5-7 days a week.
What else can I help you with?
Is exercise more effective on continuous or alternate days?
Aerobic exercises are more effective, if done daily. The muscle building exercises are better done on alternate days. Your muscle gets stimulation on the day of exercise. Muscle gets time to develop in next two days. Some body builders prefer to do flexor muscles and extensor muscles exercises on alternate days. Thus visiting the gym daily.
How often should I exercise to maintain good fitness?
Working out 5 days a week is optimal. You should alternate strength training and cardio each day. This means days 1,3, and 5 are cardio, and days 2 and 4 are strength. Then Week 2 you do Strength on days 1,3 and 5, etc.
How do you get marijuana out your system?
Drink 8 glasses a day, and exercise. Also stop smoking. It should be out of your system within 3 days, unless you were a heavy chronic user before you stopped.
What type of exercise can you do to gain muscle strength and size?
There are different type of exercises for different muscles. You have to use the 60 % force of your maximum capacity. Repeat the exercise 4 to 8 times. 4 to 8 such sets to be done at interval, till you do exercises for other muscles. Such exercises to be done on alternate days or with a gap of two days. You should take high protein and nutritious diet.
Do you exercise too much?
if you are an adult, you should exercise about 150 minutes a week, with two days muscle strengthening activities.
How often should you exercise per week?
least three days in a week.
How many days should you ecercise a day?
You should exercise AT LEAST 1 HOUR each day
How long should a teen exercise?
20 min. a day, three days a week, at the least.
You had a positive pregnancy test a couple days later had a heavy period?
If you had a positive pregnancy test then had a heavy period a couple days later, you may have had a miscarriage. If this happens, you should consult a doctor.
Should you run and weight lift on the same day or on alternate days?
The American College of Sports Medicine recommends that you do your cardio exercise before you lift weights. The mechanisms that provide energy to the working muscles during the two different types of exercise work much better when cardio is done first.
How much excersise should we have per day?
Exercise 30 minutes a day, 5 days a week.
When should you worry about long bleeding in a menstrual cycle?
When its been more than 7 days and if its heavy.
