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What vitamins do bread contain?
Bread is a good source of B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), and folate (B9). Whole grain breads also contain minerals like iron, magnesium, and zinc.
What are two examples of enriched foods?
Two examples of enriched foods are white bread and breakfast cereals. White bread is often enriched with vitamins and minerals such as iron and B vitamins to replace nutrients lost during processing. Similarly, many breakfast cereals are fortified with nutrients like folic acid, iron, and various vitamins to enhance their nutritional value.
B vitamins calcuim and iron have this in common?
Vitamins B calcium and iron have a few things in common. The main thing they have in common is they are both good for the body.
What vitamins and minerals are found in bread?
Bread is predominately made of carbohydrates. Bread also contains fiber, B vitmains, a few minerals and a little protein and fat. Some breads have had some nutrients added -- such as calcium, the B vitamin - folate and iron.
What nutrients or vitamins are there in pulses?
proteins,iron, vitamins of B group and dietary fibre
What vitamins can I take for a low iron count.?
Vitamin C and B are the vitamins you should take to help your iron. It can be found in fruits such as oranges and kiwis. In specific for vitamin B you should look for B-1 or B-12.
What kind of nutrients is in whole wheat bread?
No. White Bread has way more calories in it then wheat bread. Wheat Bread has Fiber, Vitamins B and E, Selenium, Iron, Magnesium, Zinc, AND lignans in it. There for it is very healthy for you and way healthyier than the original white bread.
Does the liver use or stores vitamins?
One of the most important vitamins, besides iron, stored in the liver are B-12 vitamins. B-12 is essential for DNA replication, red blood cell production, and nerve function.
What three things have to be added to flour to ensure that it contains the right amount required by law?
Most states require flour to contain added vitamins and minerals to replace those lost during milling. The most important of these are iron and the B vitamins, especially thiamin, riboflavin, and niacin.
What mineral is added to refined flours?
B vitamins: Niacin, Thiamine, Riboflavin
What vitamin is in milk yogurt and cheese?
Cheese and yoghurt are both dairy - so calcium, some vitamin d and protein. In bread you've got vitamin B complexes, folic acid and carbohydrate. (Vitamins and minerals are usually added to bread and flour by law, rather than occurring naturally in the bread).
Is one cup of cabbage a good source of iron?
Not particularly, no - cabbage has a low iron content. It is a storehouse of B vitamins, however.
