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What else can I help you with?
How much fresh spinach equals 6 oz steam?
4 ounces of spinach is a serving
How much iron does spinach have?
A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.
How much frozen spinach per serving?
A typical serving of frozen spinach is about 1/2 cup, which is roughly 90 grams. This amount provides a good source of vitamins and minerals while being low in calories. When cooking, keep in mind that frozen spinach tends to shrink significantly, so you may want to prepare a larger quantity if you're serving several people.
How much does a spinach leaf weigh?
One spinach leaf is about 10 grams.
How many grams is a serving of spinach?
A standard serving of cooked spinach is about 180 grams, while a serving of raw spinach is typically around 30 grams. This amount can vary based on dietary guidelines or personal preferences, but these figures are commonly referenced for nutritional purposes. Spinach is low in calories and rich in vitamins and minerals, making it a healthy addition to meals.
How much does one pound of spinach cost?
$4
How much frozen spinach can you substitute for fresh?
Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
How much is a can of spinach?
A can of spinach is usually 13.5 ounces.
How many ounces are in a single serving of spinach?
If it is frozen spinach, that is 12 ounces. ( You do not measure fresh spinach in pints)
What is the odd one potato sugar spinach rice?
Spinach
Does spinach have high cholesterol?
No, a serving has about 29 mg sodium, while that same serving has about 299 mg potassium. (Potassium is sort of the antagonist to sodium in the human body.)
How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
