0
2.00
What else can I help you with?
How much fresh spinach equals 6 oz steam?
4 ounces of spinach is a serving
How much iron does spinach have?
A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.
How much does a spinach leaf weigh?
One spinach leaf is about 10 grams.
How much does one pound of spinach cost?
$4
How much frozen spinach can you substitute for fresh?
Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
How much is a can of spinach?
A can of spinach is usually 13.5 ounces.
How many ounces are in a single serving of spinach?
If it is frozen spinach, that is 12 ounces. ( You do not measure fresh spinach in pints)
What is the odd one potato sugar spinach rice?
Spinach
Does spinach have high cholesterol?
No, a serving has about 29 mg sodium, while that same serving has about 299 mg potassium. (Potassium is sort of the antagonist to sodium in the human body.)
How much is one serving of green pepper?
100g = one serving = 20 cal
How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
Does spinach have sodium?
Yes, spinach naturally contains some sodium, but the amount is relatively low compared to other foods. Consuming spinach as part of a balanced diet is unlikely to contribute significantly to sodium intake.
