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Cheese is full of calcium. Anyone whose diet is deficient in calcium and other bone building minerals can develop osteoporosis. Just about anyone can be at risk for osteoporosis! Even people in their 20's! The good news, though, is that osteoporosis can be prevented with the right foods, exercise, some lifestyle changes. Calcium and Vitamin D3, as well as a few other important vitamins and minerals are our bones' best friends. Bones need calcium and a lot of it. Your diet should include high calcium sources a day, whether it comes from dairy (milk, cheese, yogurt) or non-dairy sources.
What else can I help you with?
Is vitamin C in cheese bread?
Yes it is because Vitamin C is in cheese
What vitamins are found in cheese?
There are lots of vitamins in cheese. There is vitamin A, B2, B12 and vitamin D. There is also some Niacin
What nutrient is vitamin d?
cheese
Cheese milk and cottage cheese are high in what vitamin?
If you are looking for a nutrient, then Milk and Cheese are very high in calcium, however if you want specific vitamins, then they do not have much, but they do contain the most vitamin A.
Do vitamin a helps our eyes to see in dim light?
Cheese and carrots. Approved way tried by me!! xx
What does cheese contribute in nutrition?
Cheese contributes fats, protein, and is high in calcium and vitamin B.
What are good sources of vitamin a?
The best sources of vitamin A are as follows. * eggs * cheese * milk, * oily fish
Does cheese have calcium in it?
Cheese contains a high concentration of essential nutrients: calcium, phosphorus, zinc, vitamin A, riboflavin, vitamin B12 and high-quality protein
Does cheese have vitamin c?
yes
What nutrition are there in cheese?
Calcium, possible some vitamin D. Some protein.
Blood clotting vitamin found in leafy vegetables cheese liver asparagus coffee bacon and green tea contain vitamin D?
Vitamin K is the blood clotting vitamin found in leafy vegetables, cheese, liver, asparagus, and green tea. Foods like coffee, bacon, and green tea do not contain significant amounts of vitamin D; good sources of vitamin D include fatty fish, egg yolks, and fortified foods like milk.
What vitamin is in bitter melon?
Due to the bio-degradable packaging the vitamin in the melon is evaporated inside its packaging, but the vitamin inside is vitamin X a rare vitamin which is also found in cheese, cats, guinea pigs and human hair. I hope this answers your question.
