If you have constipation that's difficult but what you can do to make it go eat kiwi fruit it's the best fruit if you have constipation and if you go on shops or maybe chemist you'll find a syrup called grieve water it's really good won't harm you! You'll get better
Constipation is usually caused due to less fiber. So, eating fresh fruits and vegetables and other fiber-rich food will help. cucumber is a good source of fiber. So, yes, it can be used.
Foods that are good for preventing constipation are goods that are high in fiber. Broccoli and prunes are both good for preventing constipation.
Fruit can most assuredly help to relieve constipation. You are, however, looking for fruits that are high in fiber - which not all fruit is. The higher in fiber content the food is, the more of a help it will be. You can also look for certain fruits that are known to have a laxative effect on the colon. Pears, apricots, prunes, raisins and figs - are just some of the fruit that is used to help ease constipation.
Thirty-five grams of fiber a day (an amount equal to five servings of fruits and vegetables, and a large bowl of high-fiber cereal) can relieve constipation.
It is necessary to rule out any disease causing constipation. Give her some vegetables and fruits. Avoid highly refined food stuffs.
Very unlikely, they are usually considered a good remedy for constipation, since they are rich in fiber.
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All fruits are good. See related link
Foods high in fiber such as fruits, vegetables, whole grains, and legumes can help relieve constipation. Prunes, flaxseeds, and chia seeds are also known to be effective in promoting regular bowel movements. Drinking plenty of water and staying hydrated is also important for maintaining healthy digestion.
Carbohydrates themselves do not prevent constipation, but a diet rich in fiber, which is a type of carbohydrate found in fruits, vegetables, whole grains, and legumes, can help prevent constipation. Fiber adds bulk to the stool, making it easier to pass through the digestive system and promoting regular bowel movements. Increasing fiber intake by consuming carbohydrates from these sources can help prevent constipation.
its stops you from getting constipation.
Constipation usually results from not getting enough exercise, not drinking enough water, or from a diet that does not include an adequate amount of fiber-rich foods like beans, bran cereals, fruits, raw vegetables, rice, and whole-grain breads.