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Exercise

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Felton O'Hara

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Term1/15
How does does exercise help the heart
Definition1/15

Exercise helps the heart to get stronger and work better and develop into a healthier heart.

Term1/15
What do you need to do in order to increase or decrease your body fat percentage
Definition1/15

Strike the right balance between the calories you consume and the calories you burn.

Term1/15
What is not an effective way way to prevent heat stress and stroke
Definition1/15

wearing sunscreen

Wear a loose-fitting hat

Term1/15
What is an important factor to consider when purchasing exercise gear
Definition1/15

B.Make sure everything fits properly.

Term1/15
What is the correct definition of a strain
Definition1/15

An injury to either a muscle or the tissue that connects muscle to bone (called a tendon).

Term1/15
An is a way to identify your skills and interests
Definition1/15

An self assessment is a way to identify your skills and interests.

Term1/15
How can regular exercise extend your life
Definition1/15

By helping to prevent diseases such as diabetes and osteoporosis.e...

Term1/15
You should be working out at least days per week
Definition1/15

five.

Term1/15
You must record your daily workouts on a
Definition1/15

Fitness Log Apex Tre

Term1/15
The number of times you do a lift without resting during a muscle training workout is called an
Definition1/15

repetition

Term1/15
Head trauma victims should
Definition1/15

go to the emergency room or call an ambulance immediately!

Term1/15
Which of the following isnot a benefit of improved cardio respiratory
Definition1/15

Slower post-exercise recovery time. | APEX Learning |

Term1/15
What of the following is not a contributing factor to a overweight and obesity
Definition1/15

The answer is BODY TYPE

Term1/15
Is a great way to motivate yourself to succeed apex
Definition1/15

Setting goals

Term1/15
Is not benefit of improved flexibility
Definition1/15

It makes your muscles stronger

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Cards in this guide (15)
How does does exercise help the heart

Exercise helps the heart to get stronger and work better and develop into a healthier heart.

What do you need to do in order to increase or decrease your body fat percentage

Strike the right balance between the calories you consume and the calories you burn.

What is not an effective way way to prevent heat stress and stroke

wearing sunscreen

Wear a loose-fitting hat

What is an important factor to consider when purchasing exercise gear

B.Make sure everything fits properly.

What is the correct definition of a strain

An injury to either a muscle or the tissue that connects muscle to bone (called a tendon).

An is a way to identify your skills and interests

An self assessment is a way to identify your skills and interests.

How can regular exercise extend your life

By helping to prevent diseases such as diabetes and osteoporosis.e...

You should be working out at least days per week

five.

You must record your daily workouts on a

Fitness Log Apex Tre

The number of times you do a lift without resting during a muscle training workout is called an

repetition

Head trauma victims should

go to the emergency room or call an ambulance immediately!

Which of the following isnot a benefit of improved cardio respiratory

Slower post-exercise recovery time. | APEX Learning |

What of the following is not a contributing factor to a overweight and obesity

The answer is BODY TYPE

Is a great way to motivate yourself to succeed apex

Setting goals

Is not benefit of improved flexibility

It makes your muscles stronger

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