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☆☆☆☆☆Cards in this guide (11)
What is the only way to let your body recover from overtraining
Rest for several days apex appoved
In what kind of exercise would you use the FITT model
Cardio exercise
An is a way to identify your skills and interests
An self assessment is a way to identify your skills and interests.
Why should you explore different careers at this point in your life
So you're prepared to make the best decisions for your needs and wants in the future.
Define the term overload
a greater than normal physical demand on muscles
You should be working out at least days per week
five.
A proper cool down routine does
Helps the body adjust back to a resting state.
What kind of exercise should you do when you are cooling down after an intense workout
Flexibility exercise (This is the right answer:)
What following constitutes a good anaerobic workout
Lifting weights
What of the following is not a contributing factor to a overweight and obesity
The answer is BODY TYPE
Is not benefit of improved flexibility
It makes your muscles stronger
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