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Marcelle Heaney

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Cards in this guide (4)
How long are most anaerobic exercise bursts

From 30 seconds to 2 minutes

What is the chief benefit of anaerobic exercise

Strength. strength

At what rate is a person's metabolism expected to drop for each decade lived

A person's metabolism is expected to drop 3-5% for each decade lived.

Which of the following is not a term used to refer to the anaerobic exercises involving weights

Interval training

Apex

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