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Cooling the tissues helps reduce blood flow by causing the local vessels to contract. This results in reduction in pain due to the numbing action of the ice, as well as through prevention of excessive swelling. Care should be taken to not immerse the ankle in ice-water, as this can result in frostbite or similar damage over a period time. Ice should not come in direct contact with the skin. After 24 to 48 hours, ice will no longer be effective in treating the sprain and should be avoided. Pain from a sprain can generally be managed with over-the-counter analgesics, specifically NSAIDS, such as ibuprofen or Naproxen Sodium. Acetaminophen (Tylenol) will work well for people who may be hypersensitive or allergic to NSAIDS. Be sure to follow manufacturer's dosage instructions and see your physician if the pain lasts more than three days or gets worse. It is also important to only ice for 15-20 minutes at a time. Leaving the ice on an injured area too long will cause more swelling instead of reducing the swelling. The body thinks that area is freezing and brings more blood flow to the area to protect it.
What else can I help you with?
If you have pain in your ankle and pain what should you do?
You should put ice on it and take a painkiller.
What is the recommended first aid treatment for a broken ankle?
The recommended first aid treatment for a broken ankle is to immobilize the affected leg using a splint or brace, elevate the ankle above heart level to reduce swelling, apply ice to the area to reduce pain and swelling, and seek medical attention as soon as possible for proper diagnosis and treatment.
Does pressure on a swollen ankle make the swelling go down?
No, applying pressure to a swollen ankle can actually make the swelling worse. It is recommended to elevate the ankle above heart level and apply ice to reduce swelling. If the swelling persists or worsens, it is best to consult a healthcare professional for proper evaluation and treatment.
What is a remedy for ankle pain?
The most common way to treat ankle pain is with ice and a bandage wrap, but there are many more options. For more ways to treat ankle pain please visit http://www.ehow.com/way_5145266_home-remedies-ankle-pain.html.
Is it possible to provide yourself with sprained ankle treatment?
Yes, you can provide self-care for a sprained ankle by following the R.I.C.E. method (Rest, Ice, Compression, Elevation), taking over-the-counter pain medication, and using a compression bandage or brace. However, if the pain persists or if you notice severe swelling or difficulty walking, it's important to see a medical professional for further evaluation and treatment.
What to do about a twisted ankle?
If you have a twisted ankle, follow the R.I.C.E. method: Rest the ankle and avoid putting weight on it, Ice the area to reduce swelling, Compress with a bandage to provide support, and Elevate the ankle above heart level to minimize swelling. Over-the-counter pain relievers can help manage discomfort. If pain or swelling persists, or if you cannot walk, consult a healthcare professional for further evaluation and treatment.
How can I treat an ankle running injury?
Treatment for an ankle injury will depend on what the injury is and how severe it is. If it is a simple sprain, ice on the swelling can cause some relief. You can also take some anti-inflammatories for the pain and swelling. If it persists you should see your doctor.
How effective is KT Tape for managing tendonitis in the ankle?
KT Tape can be effective in managing tendonitis in the ankle by providing support and reducing pain, but it may not be a standalone treatment and should be used in conjunction with other therapies such as rest, ice, and physical therapy for best results.
What are the common symptoms and treatment options for a woman with a sprained ankle?
Common symptoms of a sprained ankle in a woman include pain, swelling, bruising, and difficulty walking. Treatment options typically include rest, ice, compression, elevation (RICE method), pain relievers, and physical therapy to help with recovery and prevent future injuries. In severe cases, a doctor may recommend a brace or surgery.
What can I put on my ankle pain for pain relief?
Ice is the best thing for minor ankle pain. If the pain continues or gets worse, you should get an x-ray to see if you broke any bones. You also might want to look into a new pair of shoes to support your ankles better.
Why do you elevate an injured ankle or foot?
Elevating an injured ankle or foot helps reduce swelling by promoting venous return and decreasing blood flow to the affected area. It aids in minimizing pain and discomfort by alleviating pressure on the injured tissues. Elevation, combined with rest and ice, is a key component of the R.I.C.E. method (Rest, Ice, Compression, Elevation) for effective initial treatment of injuries.
Would using ice be a suitable treatment for groin pain?
Ice would be very suitable. Ice has the properties to dull pain, which could be very helpful for groin pain. You can also use heat to help melt the pain away.
