Short term
hkj
short term effects on how exercise encourages new bone formation
.kighjhgfrfdtugjhnm hdyeuyjhgfjh
It allows you to move.
Become stronger and thicker
not alot tbh...
redirection of blood flow to exercising tissue
When you are older if you pushed yourself too hard you will probably have a problem e.g back problems , or atheritis .
Short term: During exercise your body moves faster, meaning the joints have to work harder. This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements. Long term: Bones adapt to the stress caused by laying down more calcium. This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.
There is no such thing as short and long term effects of exercise in babie. All i know is that exercising the baby will prevent colic cause it can pass out gasses, improve circulation, gives warm feeling and comfort.
The short term effects are that your heart rate increases which means you blood pressure increasesThe long term effects are that you will have a lower resting heart rate and you will return to that quicker after stopping exercise (quicker recovery rate)For information about all the benefits of exercise, see the page link, further down this page, listed under Related Questions.