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Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
What is aerobic dance and how is it developed?
Aerobic dance is a form of exercise which combines dancing and strength exercise. It was developed by a doctor and physiologist team to help improve the fundamentals of exercising.
What is aerobic dance and how was how did it develop?
Aerobic dance is a form of physical exercise that combines rhythmic dance moves with aerobic activity, typically set to music. It emerged in the late 1960s and 1970s, gaining popularity with the fitness movement sparked by figures like Kenneth Cooper, who promoted aerobic exercise for heart health. The concept was further popularized by choreographers such as Jane Fonda, whose workout videos introduced structured routines that combined dance with fitness. This blend of fun and exercise made aerobic dance a staple in fitness programs worldwide.
What are the three essential components for maximum benefit from aerobic exercise?
the three essential components are FREQUENCY, INTENSITY,AND DURATION
Do you have to go to the gym or take aerobics to get the correct amount of exercise?
No. You can go to an aerobic dance studio.
Do you have to go the gym or take aerobics to get the correct amount of exercise?
No. You can go to an aerobic dance studio.
How many aerobic exercises are there?
There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.
What type of dance is jazzercise?
Jazzercise is a type of exercise routine that incorporates jazz dance with aerobic exercise. Jazzercise is not a dance, per se. It is simply a series of work outs set to dance routines. These dance "work outs" target certain areas of the body, such as the thighs, buttocks, and stomach.
Exercise helps your heart work more efficiently?
Aerobic exercise
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
What are some exercise routines that an arthritic person can do without getting on the floor?
You can try Aerobic or endurance exercise, Like riding a bike or walking. Also you can use dance as your exercise, its a lot of fun and can be pretty easy!
Different forms of Aerobic Dance Exercise and Definition?
push up to go flat down with your hands on the ground going up and down
