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Go ask a licensed Nutritonalist

(they have to go through the same training as a doctor)

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12y ago

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What foods are good to eat if your potissum is high?

If your potassium levels are high, it's important to limit foods rich in potassium. Opt for low-potassium choices like apples, berries, carrots, and white rice. Additionally, avoiding or reducing intake of bananas, oranges, potatoes, and spinach can help manage potassium levels. Always consult a healthcare professional for personalized dietary advice.


What foods have a good amount of potassium?

Bananas


What foods are good sources of potassium?

fruit


What fruit and vegetables are high in potassiam?

Bananas contain a good amount of potassium.


What to eat for potassium?

Foods high in potassium include bananas, sweet potatoes, spinach, avocado, and yogurt. Incorporating these foods into your diet can help you meet your daily potassium needs.


What is good to treat liver inflammation?

Unfortunately there are no foods that have proven useful in the treatment of liver inflammation.


What are foods that are high in potassium, but still tasty?

Bananas are always recommended for potassium rich foods, sweet potato is another good one. Hope it helps you husband out.


What foods besides bananas are high in potassium?

There are lots of other foods that are high in potassium. Potatoes, tomatoes, spinach, tuna, cucumber, and strawberries are all good choices if you want to increase your potassium intake with something besides bananas.


Are grains a good source of potassium?

Grains do not have much potassium except for the bran and therefore are not a good source of potassium unless you are eating the bran specifically. Good sources of potassium include whole foods, vegetables, legumes and fruits. it is important to get enough potassium, especially to help relieve hypertension.


Which foods are good at preventing a stroke?

Foods that are good at preventing a stroke includes beans, milk, almonds and soy, antioxidants, foods that are rich in potassium, low fat milk and vegetables.


What foods can you eat for more potassium?

Bananas are frequently mentioned, but there are many others. The general categories of foods that are high potassium foods are the whole foods - vegetables, fruits (especially if dried) and legumes. Most lean meats, lean fish, and wild game have high amounts of potassium. Grains without the bran (i.e., not whole grain) are low in potassium. All legumes are high potassium foods -- kidney beans, lentils, garbanzo beans (chickpeas), black beans, pinto beans are high potassium foods. Fresh foods are best. Some dried fruits are good sources -- raisins, dried apricots. Canned foods may be okay if not high in sodium, which is a frequent component of food preservatives use in canned foods. When cooking high potassium foods, steaming or broiling or microwaving is the best way to prepare the food. Boiling draws the potassium out of the food into the water. If the food is boiled, the water should be consumed to get the potassium into your body.


What foods contain magnesium and potassium?

Foods that are good sources of magnesium include nuts, seeds, leafy green vegetables, and whole grains. Potassium-rich foods include bananas, sweet potatoes, beans, and avocados. Incorporating a variety of these foods into your diet can help ensure you are meeting your magnesium and potassium needs.