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What else can I help you with?
How does exercise help maintain bones?
Exercise maintains healthy bones by making bones grow stronger and denser
Do you use bones in exercise?
no,you use muscle
How do vegetables and exercise help your bones?
Vegetables: There are many nutrients involved in bone health. So a healthy diet, one rich in vegetables, lean proteins, fruits, and whole grains, is a good for getting all the nutrients bones need. Exercise: Exercise makes bones stronger. Bones slowly change in response to the forces placed upon them. When you exercise regularly, your bones adapt by building more cells and becoming denser.
How does over exercise affect the bones and joints?
it hurts them
What should you do to make your bones strong and healthy?
exercise.
How to get strong bones?
How to get super strong bones. Drink some milk, get some exercise. According to my notes, drinking 3 cups of milk, Nonfat or low-fat is essential for strong bones. Also, having 1 hour of exercise gives you more stamina, Speed, and keeps you fit. Doing this also increases the strength Of your bones. I hope my answer can help you get stronger bones! 😇 Remember to exercise 1 hour daily to get fit and strong bones!
Can a lack of exercise cause bones to grow thicker?
Exercise can help improve bone health by increasing bone density. Some exercise can actually decrease bone density. Bones can grow thicker from exercise such as weight lifting. All exercise should be determined what is safe for the person by their doctor because of some risk involved.
Why do your bones hurt when you exercise?
You probably caused some sort of injury to yourself. Usually your bones shouldn't be hurting when you exercise, but your muscles.
Do your bones become week if you don't exercise?
I believe that your bones do become more weak if you don't get enough exercise or stop doing a specific sport or stop your workout routine.
What exercises affect skeletal system?
All exercise effects the skeletal system. Your bones move when you exercise.
Short term effects of exercise on the bones?
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How does exercise help the skeletal system?
It makes your bones stronger
