hamstring
orayt
The muscles targeted and strengthened when performing front levers are primarily the core muscles, including the rectus abdominis, obliques, and hip flexors. Additionally, the muscles in the back, shoulders, and arms are also engaged to maintain the position.
by doing resistance training with weights
It depends on the exercise. You can target any muscles when working out or if playing sports such as basketball many muscles come into play. There is an exercise for almost any part of the body.
Pike pushups primarily target and strengthen the deltoid muscles in the shoulders, as well as the triceps in the arms.
Suitcase carries primarily target and strengthen the muscles in the core, including the obliques, rectus abdominis, and transverse abdominis.
The side plank exercise primarily targets and strengthens the obliques, which are the muscles on the sides of the abdomen. It also engages the muscles in the core, shoulders, and hips for stability and balance.
you need muscles to move...
Yes, doing aerobic exercises strengthens your cardiac muscles because while exercising, heart has to pump more rapidly to meet the demands of body and the muscles are strengthened.
carbohydrates
erector spina