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As you frequently aerobically AND anaerobically exercise, you are helping your heart reduce the amount of work it takes to produce that same level of output. Because your heart is a muscle and the better shape it is in, the less harder it needs to work. That is why many athletes who are in tremendous shape may have a lower heart rate because the heart can still pump blood throughout the body without doing as much work as a heart that is diseased. If you have clogged arteries for example, it takes the heart that much more work to do it's job to get the blood pumped through to the lungs/body as it would if it did not have any resistance such as an athelete who has a healthy heart.
What else can I help you with?
What are tips to reduce a rapid resting heart rate?
The Yoga Exercise is the best for gradually slowing down the resting heart rate. Reduce your stress, medical conditions, caffeine, alcohol, tobacco, and supplements then your heart rate gradually slow down and you’ll feel better.
What health benefits are there to losing weight?
Health benefits of losing weight are lower cholesterol, lower blood sugar and less risk for heart disease.
Why is it best to have resting heart rate below seventy beats per minute?
A resting heart rate below seventy beats per minute is generally considered optimal because it often indicates good cardiovascular fitness and efficient heart function. A lower resting heart rate is associated with better heart health, as it suggests the heart can pump blood more effectively with fewer beats. Additionally, maintaining a resting heart rate in this range may reduce the risk of heart disease, improve endurance, and enhance overall physical performance.
What happens to your heart when you are resting?
when your resting your heart beats slowly because your relaxing
What is a good resting heart rate?
A good resting heart rate is when your heart beats good and when your heart is in a good position.
What happens to resting diastolic blood pressure as an adaptation to regular aerobic exercise over a long period of time?
moderate aerobic exercise will , over time, reduce both systolic and diastolic blood pressure. It will also reduce heart rate at rest, reduce body weight, which reduces mild hypertension. Hope this helped !!
If you are on a liquid diet can you eat oatmeal?
Its not exactly a liquid but its really heatlthy and good for losing weight and heart health so my answer is yes [: hope it helps ^_^ Its not exactly a liquid but its really heatlthy and good for losing weight and heart health so my answer is yes [: hope it helps ^_^
The resting heart rate is fastest in adult life?
is the resting heart rate is fastest in adult life
How does running help your heart?
Running strengthens the heart by increasing its efficiency and improving circulation. It helps lower resting heart rate and blood pressure while enhancing the body's ability to use oxygen. Regular running can also reduce the risk of heart disease by improving cholesterol levels and promoting overall cardiovascular health. Additionally, it helps maintain a healthy weight, which further supports heart function.
What component of fitness can lead to a decrease in resting heart rate?
Cardiovascular fitness can lead to a decrease in resting heart rate.
Why is it best to have a resting heart rate below 70 beats per minute?
People with resting heart rates above 70 bpm are at higher risk for Heart disease.
What if a 40 year old has a resting heart rate of 55?
A resting heart rate of 55 for a 45 year old is ideal.
