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I would say don't worry about that... Ab's don't appear unless your belly fat is limited :P anyways running REALLY helps you lose belly fat!! than do 1 minutes of sit ups every day for a week, the next week do sit ups for 2 minutes straight, then the next week you should do sit ups for 3 minutes everyday for a week. , after this start doing more different Ab exercises like V- sits
What else can I help you with?
Why don't my abs show even though I work out regularly?
Visible abs are primarily determined by body fat percentage. Even if you work out regularly, if you have a higher body fat percentage, your abs may not show. To make your abs more visible, focus on reducing overall body fat through a combination of exercise and a healthy diet.
How many situps do a girl have to do to get a four pack?
Having abs is 100% to do with body fat percentage, you need to lose weight if you want abs to show through (everyone has abs) whether these abs are large and impressive however depends from person to person and you can increase them with ab exercises. But as I said to get these abs to show you need a low 8-12% bodyfat percentage.
How do you see abs?
You see abs by looking at ones stomach. Ab muscles show when a person has a low percentage of body fat.
How do you get rid of mid section fat mainly love handles if you already have a health body fat percentage?
by working on the abs with lots of sit-ups.
What is the difference between being able to see ribs but not abs in terms of body composition?
Seeing ribs but not abs typically indicates a lower body fat percentage, where the ribs are visible due to less fat covering them. However, visible abs require even lower body fat levels and more defined muscle definition in the abdominal area.
How do you get ripped with a short cardio and abs workout?
Unless you already have a relatively low percentage of body fat, that will not work. The most effective short cardio is interval training, and you should work your whole core instead of only abs. The key is to drop your percentage of body fat. If you are male, get it down to 8% or lower.
Why do I have abs but still have a belly?
Having visible abs but still having a belly can be due to a combination of factors such as genetics, body fat percentage, and muscle definition. Abs can be visible even with some belly fat present, so reducing overall body fat through a combination of diet and exercise may help achieve a more toned appearance.
Can little people get six pack abs?
Yes, if they are willing to develop their core muscles and reduce their percentage of body fat sufficiently. .
How Do you Get Nice Abs?
Lift weights or do body weight exercises and cardio, look up HIIT, it gives you fat loss. Getting a six pack means you have to get 10% or lower body fat percentage.
How can one calculate body fat percentage?
One can calculate the percentage of fat there is in their body by using the Body Fat Percentage Calculator provided by Healthy Forms which lets you calculate the percentage of fat in your body.
How long would it take to get six pack abs?
It depends upon your percentage of body fat when you begin, your nutrition/diet program, and your training. The higher your percentage of body fat when you begin, the longer it will take before you can see any cuts in your abs. If you are male, you should aim for a body fat percentage no higher than about 8%. If you are female, you should aim at about 13%. You will also need to strengthen your core with an appropriate training program. It's not enough just to decrease fat; you also want some muscles to display. For free six-pack abs exercises and nutrition/diet plans to get you started, see the related question and answer, further down this page, listed under Related Questions..
How can I calculate the percentage of body fat loss?
To calculate the percentage of body fat loss, you can use the formula: (Initial body fat - Current body fat) / Initial body fat x 100. This will give you the percentage of body fat lost.
