0
What else can I help you with?
At what age do muscles stop growing?
Muscles grow with your body and finish at the same time your body stops growing. That can be anywhere from 17-23 year old. The mass of the muscle can increase with exercise. Your body can increase in mass if you eat too much but you are not really growing in height or muscle length.
What should your pulse rate be straight after one minute of exercise?
there is no real answer for this.... for the question is too vague. there are too many factors. your age.... your relative fitness.... where your HR started.... what you got ur HR up to, and if you take any medications. but lets say ur 30 y.o male of average fitness with a resting HR of 72 bpm and you were exercising on a treadmill for 30 minutes and ur HR was a consistent 150 bpm. after one minute of rest.... meaning you jump off the treadmill and stand still.... (not recommended) cool down is always always recommended. after that minute your HR should be anywhere from 90 to about 120. the faster it comes back to resting HR the better shape you are in. the inverse is also true. the numbers btw are an approximation not based on any calcualtion
How long would it take to work off 50g of sugar?
1 gram of sugar contains 4 calories, so you'd need to expend 200 calories, which could take anywhere from 10 to 30+ minutes, depending on the intensity of your exercise. Look at an exercise machine's readout for a better idea.
How long can muscles rely solely on lactic acid fermentation to generate ATP?
Muscles can rely on lactic acid fermentation to generate ATP for a limited duration, typically around 30 seconds to a few minutes during intense exercise. This process becomes prominent when oxygen supply is insufficient for aerobic respiration, such as during high-intensity activities. However, lactic acid accumulation can lead to fatigue and decreased performance, necessitating a shift back to aerobic metabolism once adequate oxygen becomes available. Ultimately, lactic acid fermentation is a temporary solution for ATP production.
What is the best way to replenish glycogen?
The best way to replenish glycogen stores is to consume a combination of carbohydrates and protein after exercising. Aim to consume a meal or snack that contains easily digestible carbohydrates, such as fruits, grains, or sports drinks, within 30 minutes to 2 hours post-exercise to optimize glycogen replenishment. Additionally, staying adequately hydrated is also important for glycogen replenishment.
How many facial muscles do you have?
There are 33 muscles in a human face. And no, it doesn't take more muscles to frown than to smile.
Does exercise lead to weight loss?
Actually... Exercise leads to being fit. When you exercise your muscles get ready for work. Exercise causes the muscles to become more active in general and when they get into that state they naturally need more nutrients. Being FIT leads to weight loss. While pounding away on a treadmill for 30 minutes may not burn many calories, it DOES cause the muscles to start getting serious. You'll burn extra calories for a few hours after exercise, so in effect the answer is, "yes". But it takes an indirect route.
When was Smile for Them created?
Smile for Them was created on 2007-10-30.
When was The Jaguar Smile created?
The Jaguar Smile was created on 1987-01-30.
How age effects exercise?
in a recent experiment i did i found that older people (30's to50's) are able to get more out of there exercise. where as a ten year old like me can only get so much because my muscles are still growing
Is the 30 second smile sold in stores?
no
When was In the Cold Wind We Smile created?
In the Cold Wind We Smile was created on 2009-03-30.
What is the optimal incline fly angle for targeting the upper chest muscles effectively?
The optimal incline fly angle for targeting the upper chest muscles effectively is typically around 30 to 45 degrees. This angle helps to isolate and engage the upper chest muscles more effectively during the exercise.
How many muscles work when you laugh?
i think its 30 muscles
Who was the first president to smile?
The first US president to smile was George Washington on April 30, 1789.
How much exercise does the average chid get?
he/she should get 30 min. of exercise
How do you keep muscles healthy?
Exercise: 1. Exercise for strength with heavy weights but with 20 to 30 repetitions. 2. Exercise for endurance and blood flow by running, biking, rowing, etc, for at least half an hour. An hour is better. This exercise is done correctly when your breathing rate increases, your pulse is over 120 bpm, you get a good sweat going, and it is done for a long enough time. Warm up before exercising by stretching all the muscles you can for 10-15 minutes. Cool down with exercise that is very easy for about 10 minutes.
