Running has always been spiritual to me. After the first three or four miles my mind starts to zone into a very relaxed mode and I find myself able to deal with some of my biggest daily problems. I will then clearly see a calming solution take shape. I also believe that I experienced a real spiritual awakening while running. The Holy Spirit entered my body, I had never felt so good before, never breathed so deeply , never saw things so brightly as I did at that time. Never before did the red color of the track seem so vivid or the grass seem as green as when I saw it that evening. I heard a voice telling me to pray and I got down on my knees in the grass and prayed. A spiritual experience is not the same as a religious experience. People who go to church are religious, but people who take what they are taught on Sunday and try to live it all week are spiritual. Me, I would rather be spiritual, so yes, you can get something spiritual out of running, some call it peace of mind.
Spiritual blessings are gifts or benefits that enhance a person's spiritual growth, well-being, or connection with the divine. They can include inner peace, wisdom, spiritual insight, and a sense of purpose or fulfillment. These blessings are often seen as invaluable for personal development and the pursuit of a deeper spiritual life.
No. The entire visible universe is physical, while heaven is not.
A spiritual endeavor is an undertaking to achieve some type of spiritual understanding or goal. These endeavors are often seen in various religions and spiritual belief systems. Prayer, meditation, and fasting are all examples of spiritual endeavors.
Eastern religions such as Buddhism and Hinduism have contributed practices such as meditation, mindfulness, and yoga to American life. These practices have gained popularity for their physical, mental, and spiritual benefits and have become integrated into mainstream wellness and self-care routines.
René Descartes proposed the idea of a distinction between the spiritual mind and the physical body in his work "Meditations on First Philosophy". He argued that the mind and body are separate entities, with the mind being immaterial and capable of existing independently of the body.
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Learn about the many benefits physical activity has for your heart, lungs, and mental health
Learn about the many benefits physical activity has for your heart, lungs, and mental health
develop physical metal and spiritual discipline
develop physical metal and spiritual discipline
what are the health benefits of exercise and physical activities
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Muscle is considered attractive
of course it does
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
god knows best
The recommended duration for an exercise window to maximize the benefits of physical activity is typically around 30 to 60 minutes per day.