Planning your meals helps in healthy eating. Planning helps you
to avoid cravings and binge eating. Planning helps you to see the
overall picture of your eating habits.
You would not say "healthful" behavior - say healthy behavior instead. Healthy behavior makes you live longer. Eating healthy foods and getting enough exercise is healthy behavior.
No, the word 'healthful' is not a noun, it is an adjective, a word used to describe a noun as good for the health of the body or mind (healthful exercise, healthful relaxation).
The noun form for the adjective healthful is healthfulness. A related noun form is health.
Eating a healthful diet is eswsential in lowering triglycerides.
Limiting your sugar intake and eating kean meats, fish and chicken
will promote a lowering of your triglycerides. Eating modest
amounts of foods containing trans fats such as potato chips, candy,
and cookies will also help
There are at least 4 characteristics of a healthy diet. These
characteristics include eating lots of green vegetables, eating
some of every part of the food pyramid every day, drinking lots of
water, and avoiding too many processed foods.
There are a few good health tips for avoiding stomach fat. The
most important things one can do to avoid accruing stomach fat are
eating healthful foods and performing strenuous aerobic
exercise.