100 Meter Dash

10.49s by Florence Griffiths Joyner in 1988.

A good time for a 200 meter dash ran by a 45-year-old male is around 30 seconds. Younger males will probably run it a few seconds faster.

Be explosive out of the blocks, keep your head down and stay low (this is called your drive phase) for the first 20-30 meters, stay relaxed, pick your head up and finish. The race is over before you know it so it is critical to stay low and drive because if you pick your head up and you see a lot of backs, you make it harder on yourself to win that race and chase times.

Jackson Ortolano a time of: 15.12

Bolt

Bolt is wrong, bolt runs the 100 (9.58) 200 (19.19) and the 4x100 (37.90)

The actual answer is Hicham El Guerrouj. He holds the world record for the 1600 meter run with a time of 3:43.13. Furthermore, the 3:43.13 was timed for a mile, which is 9.35 meters further than 1600 (which he had passed about a second and a half earlier).

There is no world record for the 8 mile run. It is not an official event recognized by the IAAF. I'm not even aware that the event is raced enough to have any significant representative world best.

If you are not familiar with track speak...

No one races it, so no one cares.

http://www.nfldraftscout.com/ratings/dsprofile.php?pyid=82451&draftyear=2012&genpos=RB


Check out this web site. This will give you a players average, high and low 40 yard dash time.
Demps average 40 time is 4.32 with a low of 4.24

even if Demps doesn't have the fastest 40 time, he tied the junior Olympics world record 100M dash time with a blazing 10.01. That's .01 faster that Trindon Holliday, who is arguably the fastest player in NCAA

I believe it is 21.87

ozil can run the 100 metres in 9.86 seconds

Pat Johnson is the Australian record holder but all isn't necessarily how it appears in sprinting.

Matt Shirvington's 10.03 into a small negative wind is actually very slightly better than Patrick Johnson's 9.93 which was aided by a 1.8 metre tailwind (if we adjust the times to allow for wind and altitude as per internationally recognised methods).

However 2010 hasn't been our best ever year.

Our fastest 3 men ran 10.17 Rouge-Serret, 10.18 Johnson and 10.23 Davies , all legal times.

A good time for a 14 year old girl is under 13 secs but the average is about 15.00 secs.

Boy's 100m PIAA is 10.58

Girls- you SHOULD be at 2:34. But 2:48 Is the average.

Boys- you SHOULD be at 2:18. But 2:30 is the average.

jusan bolt is the fastest runner in 2010

Frank Jarvis of the United States in a time of 11.0.

For the men, Usain Bolt with a time of 9.58 seconds at the Berlin World Championships 2009.

Work on block-work, and lift weights. Sprinting is all about form, and your muscles need to be primed to hold that form. However, even the best athlete will not be a good sprinter if his block-work sucks. It doesn't matter how fast you can run if you get out a full second after everyone else.

9.58 seconds
Think it was around the 9.62sec mark

between 5:30- 6:10 is a good time. Bernard Lagat is 38 and can run sub 4 minutes he is also a Kenyan born American and a multiple time world champion

The average time depends on the height, physical ability and weight of a person. I would say the average time would be around 6 to 7 min, more or less.

the fastest 100m dash was set by usian bolt with 9.69 seconds and for many olympic athletes their time averages around 10-11 seconds

no

Carl Lewis broke the world record in the 100 meter dash twice and tied it twice. On August 30, 1987 at a meet in Rome, Italy, he tied Calvin Smith's world record of 9.93 seconds. He ran another 9.93, tying the record again, at a meet in Zurich, Switzerland on August 17, 1988. He broke the world record with a 9.92 at the 1988 Summer Olympics in Seoul. He held the record for about three years until Leroy Burrell ran a 9.90 on June 14, 1991. That record lasted about 10 weeks until Lewis ran a 9.86 at a meet in Tokyo on August 25, 1991, reclaiming the world record. That record lasted for almost three years until Burrell ran a 9.85 in Switzerland on July 6, 1994.

If you walked at 5 km/hr (about 3 mi/hr), then you could walk 1 km in 12 minutes, and thus 200 meters (1/5th km) in 2 minutes and 24 seconds.

well iv been running track for a long time and the fastest sophomore that i have seen run the 400 meter dash is in 49.3 and my personal best a sophomore was a 52.6. Out of all of the people i have seen run it is either from 48.3 to 56.8 in a track meet.So if you run anywhere between the two you should be fine.