400 Meter Dash

The 400 meter dash is a single lap around a standard IAAF (International Association of Athletics Federations) track.

1,077 Questions
Football - American
100 Meter Dash
400 Meter Dash
Wizards of Waverly Place

What is the average 40 yard dash time for a 13 year old boy?

Im 6'6 and about 125 pounds and run a 4.98

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Units of Measure
400 Meter Dash
4X400 Meter Relay

How many miles in 400 meter?

About 1/4 of a mile.

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Track and Field
400 Meter Dash

How do you run a 400 meter race in track?

First off, to run a 400m or any race well, you need to have properly trained beforehand. The 400m is a sprint, so your suppose to sprint the whole thing, but some people don't. Good sprinting form must be practiced to compete seriously. However, if you want a good 400m running strategy, this is the best one:

First 100m-all out sprint.

Second 100m-pace should slow slightly, however still be fast, but more of a striding motion should be added to the sprint. Focus on breathing rhythmically.

Third 100m-pick up pace. You want to come off the corner strong.

Fourth 100m-explode off. Maximize forward push, and keep your mind on your running form. Everyone will be hurting here, and the one who stays mentally strong and keeps their form will win! So give it all you got!

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Track and Field
400 Meter Dash

If the inside lane of a 400 meter running track is 100 meters what would be the measurement of the outside lane on a six lane track?

It would be the same because they line you up further ahead the more outside you get in the starting line to make up for the difference.

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400 Meter Dash
800 Meter Run
Mile Run

What is the fastest time for a women's 800 meter run?

== == The women's world record in the 800 meter run is held by Jarmila Kratochvilova of the Czech Republic who ran the distance in 1:53.28 in 1983.

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100 Meter Dash
400 Meter Dash
800 Meter Run

What is a good 100 meter time for a 40 year old?

Depends what sort of experience and training you have had and for how long

If you've kept up your training you should be down in 10 or 11 sec's

But if your new to the sport 13 -14 would be ok

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100 Meter Dash
400 Meter Dash

What is a good 300 meter sprint time?

36 or 37 is a good time

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400 Meter Dash
4X100 Meter Relay

What distance is 1 lap of a running track?

An official track is 400 meters, which is 436 yards, or a quarter mile.

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100 Meter Dash
200 Meter Dash
400 Meter Dash

What is a good 100 meter dash time for a 12 year old girl?

under 13 would be very good, under 14 quite good. im sure the best girls out there will be running under 12 when theyre about 15

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I'm 13, & when I was 12 I ran the 100m. My record was just below 12 seconds.

535455
400 Meter Dash

What is a good running time for the 400 meter dash for a 12 year old girl?

Around 1:30, and that is out of shape for me!

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400 Meter Dash
Olympics Track and Field

What is the average 400 meter time for a girl?

i'm in 7th grade and 12 turning 13 and my fastest time was 1:48

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400 Meter Dash
Olympics Track and Field

2000 Olympics men's 400m dash winning time?

Michael Johnson 43.84

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200 Meter Dash
400 Meter Dash
Long Jump

Who holds the women's British record for 400 meters flat?

kathy smallwood-cook

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100 Meter Dash
200 Meter Dash
400 Meter Dash

Average high school time for 400 meter dash?

Hey, I'm a 14 year old freshman and I haven't run a high school track meet yet (just training now) but last year my 400m time was 1:10, which was pretty good, but there were better on my team. good luck this season! :)

There really isn't much of an average. But, the ones on a track team would usually get in the 50's and 60's. Maybe for JV, late 50's to mid 70's. It all depends. You could see some high school athletes maybe get 45 seconds, or some which might get in the 2 minute range. For the ones who get in the 2 minute range, don't feel bad for your time, because maybe you might be built more for throwing events or a different sport.

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100 Meter Dash
400 Meter Dash
Secondary Education

What are middle school 1600 meter dash times?

for boys a good time would probably be 5:15 to 6:30 and for girls it would be 6:15 to 7:45

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400 Meter Dash

Which line do you start from in 400m?

The second line. Usually it will be a color like green or red or gold, but you will know because the first line is usually white. So pretty much just look for the first colored line :)

454647
400 Meter Dash
4X100 Meter Relay

What is a good Middle school 400 meter time?

A good 400 time for a Middle school student would be: 5th grade: 1:13-1:15 6th grade: 1:08-1:09 7th grade: 1:03-1:04 8th grade: under 1 minute

Hello?! we're talking MIDDLE SCHOOL here those are ridiculous times! For boys and girls. Under a minute is insane for an 8th grader! Here are some more reasonable times:

Girls:

6th Grade: 1:16-1:19

7th Grade: 1:12- 1:15

8th Grade: 1:08- 1:05

Boys:

6th Grade: 1:12-1:15

7th Grade: 1:10- 1:08

8th Grade: 1:05- 1:02

I am an 8th grader that has bad asthma. I still hold the MS record with a time of 1:06:08 for the 400 meter, and another record for the 800 medley. I set that record in 7th grade, and now im in 8th grade I will probably beat it by a lot again, and Im a girl so ya. Plus my asthma is pretty bad.

Dude what do you mean by "record" for your town or your age group? Because i have asthma too and i can run that in like 1:00 flat as an 8th grader.

Im a 8th grader and I run 400m in 1:02 pr I just started running track this year, but my brother is a state champ for the 400m dash.

I am an 8th grader and to win in my district, you will have to run the 400 under a minute. I ran it in 58.2 and got 2nd place in the city meet. My friend won first by running a 56.6 but his fastest was a 55.1; only .7 seconds from the city record! I'm in 8th grade and my best 400 time is 58.3. I'm one of the fastest in my grade but a good time for eighth grade is 1 min or less. I could only get 1.03 in seventh grade so u can get much faster in a year.

I am in 7th grade and 1 minute and 30seconds is considered pratically walking in 400m. The record for a seventh grade 400m run in track is 60sec. flat. I am pretty athletic and can run it pretty darn quickly! I know because we just had a meet today. Those times are ridiculously slow and you should set higher expectations!

Im a seventh grader the first one was the most accurate I had a meet today and I just got my best time 1:03.

Im a sixth grade girl and I run a 1:16. The top girl on our team runs a 1:08, she is in eighth grade. So anything around that range would be good. For boys I think the best is like a minute flat, but the kid who runs that is ridiculously fast. I think a good time for middle school boys would be upper sixties to low seventies. Maybe 66-73.

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400 Meter Dash

What is the average time for a high school girl to run the 400 meter?

That depends on if you are a sprinter or not. If you are sprinting it or not around a minute and a minute and a half is good. I ran it in 1:10 and I placed first in the race. But if you are just running it to run then your time might be much lower.

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100 Meter Dash
400 Meter Dash
800 Meter Run

How do you run a 500 meter race?

I'd say basically go out hard and run it like a 400, but stay relaxed through the quarter, then power it through the last 100, all guts. Your 400 split should be about 3 seconds off of you normal 400 time.

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Track and Field
400 Meter Dash
Olympic History

How many Olympic medals did Cathy Freeman win?

She won two. A gold in 2000 and a silver in 1996, both for the 400m.

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400 Meter Dash
Track Events

Who holds the high school 400m record in South Carolina?

A boy called Chris Kirkland not sure how long it took him though.

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400 Meter Dash
800 Meter Run
Mile Run

How do you run a 1200 meter race?

You have to be smart for the 1200m race. Usually you will see people take off sprinting for the first lap, you should stay back from them and keep your own pace. They will get tired after their first lap and have nothing left for the rest of the race. each lap you should pick up your pace by about 2-5 seconds and if you have anything left you give it your all on the last lap.

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400 Meter Dash

What is a good high school 400 meter time?

if you want money to college for running you need to run 50 or under. to be top 10 nationally you need a 46.5- 47 at least. 47-48 is still in a very elite category. I have seen freshman come in running 62 and end up running 50 by senior year and i have seen freshman running 55 run 53 as seniors, it depends a lot on body maturity. However a most recent graduate of mine ran 56.6 as a freshman 51.9 as a sophmore 49.4 as a junior and 48.5 as a senior. He now runs division one

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100 Meter Dash
400 Meter Dash
800 Meter Run

Is 11.2 a good time for a 14 year old boy in the 100 meters?

that's great a 14 year old should be running it under 12.50 seconds but that's crzy good, i run it in 12.37 seconds

353637
100 Meter Dash
200 Meter Dash
400 Meter Dash

What is a good time for high school 100 meter dash?

10.5

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