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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

How train driven?

Steam power;

Diesel engines,

Electricity,

and a very few gasoline engines.

Why do you have a white line on the inside of both your thighs?

Because the sun doesn't shine there if you keep your legs closed.

How did the absulte monarchs exercise there power?

By making their own decisions without any regard to what anyone else might think or advise.

How many minutes would it take a 50 year old woman to walk a mile?

I am 50 and have been running since August...fast for me is 10 minute miles...I can run two at 10 minutes each but the third always slows down to a 12 or so

Is a lunge a closed kinetic chain exercise?

No , because in a proper lunge the foot leaves the floor in the first step and then leaves the floor again during the return phase in the last step. The foot is not on a stable platform for the entire movement making it an open chain exercise.

How soon can exercise regimens begin after a mastectomy?

Exercises to maintain shoulder and arm mobility may be prescribed as early as 24 hours after surgery.

Is it good to have a bubble butt?

Yes, it means it's not too big and not too small; perfectly round and complements a slim/thin body. (best type of butt)

Does the exercise of six packs have side effects?

If you stop your exercise , your body will gain weight

Why doesn't my 6 pack show?

because you are wearing a shirt.

What would happen if a 13 year old started working out?

if a 13 year old started to work out...yes they would get stronger and get abs within the 2 pack 4 pack 6 pack and 8 pack. But working out all the time can really change your eating habits....like if you think your fat and you work out and you don't eat it can lead to anorexia!

Does the t-core ab machine work?

Yes I have been using it for three months now an I have gotten really good results. You should start to notice results after a week or two.

What food can enlarge muscle?

Foods that contain protein. Beans, soybeans, meats and fish all contain protein.