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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Should I keep my gym member ship since I have P90X Insanity and 10 Minute Trainer?
If your felt comfortable keeping it. But I probably wouldn't because you have to to minute trainer. But you just pick which one that would be my suitable for you!
Can you still jog when you suffer from knee pain?
You can, but I do not recommend it. If you MUST jog, invest in high-quality impact-absorbing running shoes and/or seek a softer running surface (grass). You are better off letting the injury heal as running on it may just make it worse. Try to find a low-impact or no-impact solution like an Elyptical machine or cross-country-ski machine.
What exercise machines works out your hamstrings?
The best exercise for hamstrings by far are dead-lifts. You can perform them with either dumbbells or a barbell. You will definitely feel the burn and the bonus is because dead-lifts are a compound exercise you burn more calories and use more muscles than just your hamstrings.
the answer is TOTAL FITNESS!
they warm up their muscles to avoid damaging them
reduced
this is a sit-up in which you begin by lying flat on the floor, and then arching both your ankles and wrists upward toward the ceiling so that your body forms a "V" shape.
This works both the upper as well as lower abdominal muscles at the same time.
What are the short and long term effects of not eating five a day?
when you eat your 5 a day it makes you feel good about yourself....it gives you good skin...so if you dont eat it both of them^^ wont happen x
What are some examples of passive exercise equipment include?
"Exerciser 2000" Google it.
Lie on your back on the floor, put your ankles on this machine, which then sends vibrations through your whole body.
How fast do you have to run to get an eight minute mile?
You have to maintain an average speed of at least 7.5 miles per hour.
Principle applied when you gradually make each flexibility exercise more difficult?
This is called the Principle of Overload.
What foods help get a bigger butt and breast other than eating Fenugreek and Maca Root?
No foods can increase butt or breast size in a normal, healthy way. however, eating excessive carbohydrates in your diet will increase fat production in the body. This will make the butt and breast size larger, as well as the rest of the body, and only because of fat deposits.
What type of physical activity makes you slightly breathless, but still be able to talk?
is it moderate activity that makes you breathless but still can talk
How could ups cip help the organization better manage work life conflicts?
Do you think individuals can learn empathy from something like a one-month CIP experience? Explain?Mark Colvard, a United Parcel manager in San Ramon, California, recently faced a difficult decision. One of his drivers asked for two weeks off to help an ailing family member. But company rules said this driver wasn’t eligible. If Colvard went by the book, the driver would probably take the days off anyway and be fired. On the other hand, Colvard was likely to be criticized by other drivers if he bent the rules. Colvard chose to give the driver the time off. While he took some heat for the decision, he also kept a valuable employee.
Had Colvard been faced with this decision six months earlier, he says he would have gone the other way. What changed his thinking was a month he spent living in McAllen, Texas. It was part of a UPS management training experience called the Community Internship Program (CIP). During his month in McAllen, Colvard built housing for the poor, collected clothing for the Salvation Army, and worked in a drug rehab center. Colvard gives the program credit for helping him empathize with employees facing crises back home. And he says that CIP has made him a better manager. “My goal was to make the numbers, and in some cases that meant not looking at the individual but looking at the bottom line. After that one-month stay, I immediately started reaching out to people in a different way.”
- 4 years ago
- Report Abuse
- Chosen by VotersOf course they can. They don't have to change their basic moral code, just their perspective. The manager probably had empathy all along, he just thought it was inappropriate to use it in the workplace. In the case cited, the ethic of personal responsibility to the company's prosperity remained unchanged. What changed was the realization that including the human side of the equation was notmutually exclusive
of or detrimental to the bottom line, but rather, actually helped employee morale and thus increased long-term productivity.
- 4 years ago
If you do 100 abb crunches and 50 sit ups a day when will you possibly have ripped abbs?
There are two things you need to get a visible 6-pack, whopping great abdominal muscles, and zero-to-none subcutaneous(under the skin) fat. Doing the crunches can give you the muscles in a couple of months, but if you have too much padding under your skin it won't help you. Trouble is, the fat that hides your abs is your insulation and your energy reserve, and we're meant to have some of that. Getting thin to the point of getting great abs basically isn't healthy. It can very likely lower your energy levels and your immune system.
Is it possible for a girl to have a fourteen pack abs?
No... It is almost impossible to get more than 8 pack abs. To get 12 pack abs you literary have to tear your abs in half with very very very extreme endless exercise. also.. that's just plain disgusting
