Aromatherapy and Essential Oils

The main uses of Aromatherapy oils would be to induce relaxation, relieving pain, stimulating a positive mood and treating fungal infections. Some people claim it helps reduce their anxiety.

Common scents used in aromatherapy include lavender for relaxation, peppermint for energizing and improving focus, eucalyptus for respiratory support, and citrus scents like lemon or orange for mood enhancement.

Most essential oils can be used for massage, and can be diffused to help eliminate odors in the home. Some oils have more than these two basic uses. Lemon can be used to sanitize items, while peppermint oil can be added to tea. However, not all essential oils should be ingested, so it is best to stick to the basic two uses.

Carrier oils are neutral (and non-toxic) oils used to dilute and deliver essential oils.

Common carrier oils for use with dry or sensitive skin include: almond oil, olive oil, palm oil, & peanut oil.

Common carrier oils for normal skin include jojoba oil, sesame oil, and soybean oil.

Common carrier oils for oily skin include: grape seed oil, sunflower oil and walnut oil.

The number of sessions for aromatherapy can vary depending on individual needs and goals. Typically, clients may start with a series of weekly sessions and then space them out as needed. It's best to discuss a recommended treatment plan with a qualified aromatherapist based on your specific concerns.

When using olive oil or almond oil to rehydrate your hair, you may apply it at room temperature, or warm it slightly. The oil should be well massaged in, then the head should be wrapped in plastic or a shower cap and a towel wrapped over the whole thing. The longer you can leave the oil in the more benefit your hair will get.

Once you have had enough, wash the oil out using a good quality shampoo.

Another oil that may be used in this manner is coconut oil.

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Walmart and Target used to carry it in their stores, however, they no longer do. Currently you can find it online, or at a shoe repair store.

I get my essential oils from Casa de Lorenzo Oils and Aromatics as they have real essential oils.

Alternatively, you can try massage centers, saunas and spas. Perhaps, try asking derm clinics. I recently bought citronella oil from my dermatologist at his clinic. He also sells other oils, like lavender. He mixes the oils himself and the these are quite affordable. I bought the citronella oil for 90 pesos and the size of the bottle was 90 ml, if I remember correctly.

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In any case consult a doctor!

A direct inhalation of essential oils (2 drops of oil to 2 cups of water) using thyme, rosemary, and lavender can help open the sinuses and kill bacteria that cause infection.

Almost all oils come with a dilution rate. If you have a reference book for essential oils it will often say to dilute the oil 50:50 or maybe 80:20. That means that for every drop of essential oil you need to add an equal amount of carrier oil. The best carrier oil to use is almond oil or coconut oil. You start by placing the desired amount of carrier oil into your non-dominant hand, then add equal drops of essential oil. Then with the dominant hand mix the oils together in three clockwise circles. Now you are ready to place it on your body.

Topically eucalyptus oil is used for athlete's foot and other fungal infection, cuts, dandruff, wounds and as an insect repellent.

It is commonly used in steam to treat colds, sore throats and coughs and nasal congestion.

It has no listing for use on sprains.

Store them in amber or dark blue glass bottles at room temperature. They should also be placed in a dry, dark area.

Peppermint is not recommended as a bath oil. The peppermint essential oil can cause stinging, or dermatitis. When peppermint essential oil is included in mixtures intended for topical use it is drastically diluted with an inert carrier oil.

They benefit you by enhancing and improving your state of mind. And they also have a great effect on your surroundings. They also provide subtle benefits as chemicals enter your body. Why subtle benefits? Aromatic candles are not as effective as conventional aromatherapy. Conventional aroma therapy offers benefits in highly concentrated doses whereas aromatic candles provide the same benefits in less concentrated doses.

The health benefits of lemon oil can be attributed to its stimulating, calming, astringent, detoxifying, antiseptic, disinfectant and sleep-inducing properties.

Lemon oil is calming in nature and therefore helps in removing mental fatigue, exhaustion, dizziness, anxiety, nervousness and nervous tension. It has to ability to refresh the mind by creating a positive mind-frame and removing negative emotions. It is also believed that inhaling lemon oil helps in increasing concentration and alertness. It can therefore be used as a room freshener in offices to increase the efficiency of the employees.

The National Association for Holistic Aromatherapydefines aromatherapy as the science of using aromatic essences to promote health and balance in a person's body, spirit and mind. Considered an alternative therapy, aromatherapy uses essential oils extracted from plants, which is then inhaled or rubbed on the skin for its therapeutic benefits.

Contra-actions in aromatherapy refer to the temporary adverse reactions that can occur after a treatment, often as the body detoxifies or adjusts to the essential oils used. Common contra-actions may include headaches, fatigue, skin irritations, or emotional releases. These responses are typically short-lived and can indicate that the treatment is having a therapeutic effect. It's important for practitioners to inform clients about these potential reactions to set realistic expectations.

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Application and bathing are two of the most popular methods as the oils permeate the skin pores and hair follicles and readily pass into the capillaries, which transport them around the body.

Some popular essential oils to start with as a new aromatherapist are lavender, peppermint, tea tree, and lemon. These oils are versatile, widely available, and have various therapeutic properties that can be used in a range of applications. Starting with these oils can help you gain experience and knowledge in aromatherapy practice.