Calorie Count

For a female age 4-8 they recommend 1200 kcal

For a male age 4-8 they recommend 1400 kcal

For both, they recommend 2 cups milk/dairy, 4 oz. meat/beans, 1.5 cups fruit, 1 cup vegetables, 4 oz. whole grains.

This is taken from the American Heart Association website. You will obviously need to increase calories for an underweight child. And avoid processed foods in any growing child.

xx xx xx

Around 2000, unless you're not very active, then 1800-1900 should be okay.

Typically, the average adult must consume 2000-2300 calories a day to maintain current or static weight. To reduce weight, decrease caloric intake and increase physical activity. Something as simple as walking a mile a day can make a huge difference, and it takes only about twenty to thirty minutes to walk a mile at a moderate pace. The time will lessen the more often you do it and as your physical condition improves. With time, increase the distance and try to reduce the time for greater results. However never try to reduce caloric intake below 1500 calories per day without medical supervision.

Grapes of blue variety contains 13.1 grams of carbohydrates in 100 grams i.e. 1 big bowl, and green variety contains 16.5 grams of carbohydrates in 100 grams.

300 grams is way too much, are you trying to get fat?

4

No actually you are probably a little under weight

There is 3500 calories in 1 pound of your body fat.

The average person burns around 2000 - 2500 calories per day.

It should take around 175 days for you to lose 30 pounds.

320

90 grams of protein. Most people don't eat near the amount they should

Water does not supply calories to the/our body.............

3000

90%

Well depending on size and activness protien needs can vary. The recomded daily amout is 55 grams, however body builder can take in upto 200 grams +

1 galory

Depends on the slice! If you have the package in front of you, look at the calories per serving and also the amount of servings. For example - if the serving size says 1 oz, and there are 90 calories per serving size, and the package size is 8 oz, then if you slice your entire package of cheese into 8 slices, each slice would be approximately 90 calories. If you sliced the cheese into 12 slices, each would be 60 calories

1600

You need to create a 3,500 calorie deficit to lose one pound. Everyone's base metabolic rate is different so you would need to figure yours out.

There are as many levels as you go. The game never comes to an end. :)

Roughly 3 calories

No, for example, egg whites are packed with protein. 1/4 Cup of Egg whites is about 30 calories and contain about 7 grams of protein

to be corect it depends on the thinkness of the slices.

but the waffer slices its arrount 40 slices

:) :P

Try green tea everyday.