Calorie Count

It's all about balance. Fad diets don't work. If you look at every diet out there what you see is advise on changing your current eating habits, they are not working for you...every one of them also tells you to exercise. It is the change of eating habits and the increase in exercise that works, not the particular foods they tout.

The U.S. government has a chart that is useful for caloric needs and it is below this answer.

If you are a sedentary (none active) person, go for walks or swim regularly, try to double your normal daily exercise and cut out the junk food. Reduce portion sizes but not to the point you starve yourself. Balance. that's the key to loosing wieght.

Visit this site http://www.nutritiondata.com/

110 - 220 calories on a 4oz / 112g serving.\ Considering * previously boiled. * amount of fat. * skinless or skin on. * calories in BBQ sauce. Sometimes you have to guess estimate or guestimate.

i say about 2450 calories a day.

There's no exact answer for that for a number of reasons. Mainly there is no way to say exactly how many calories you burn in a given day, also you didn't say how quickly you would like to lose the weight. There are many calorie calculators on the internet that will estimate the number of calories you burn in a day, they may or may not be accurate. You could track your food intake and determine the average number of calories you consume in a day. Once you know how many calories you normally consume in a day, subtract 500 calories for every pound per week you want to lose.

I lose about 3 pounds per week by sticking to a 2000 calorie a day diet and working out most nights of the week. I've lost about 50 pounds so far. 2000 calories is easy to stick to when you take the time to learn about caloric content of foods and make smart choices. Eating fruits and vegetables fills you up but are low in calories. I'm never hungry, but I pay attention to what I eat and I eat foods with high fiber and water content so I stay full without taking in a lot of calories.

224.79 calories per 1 cup of cooked beans

Carrots are indeed a low calorie snack, just don't be tempted to 'dip' then in a high calorie dip or smother them in butter.

Most human females do quite well on a diet of 2000 calories, but choose your calorie sources wisely. Eat proteins (4 calories per gram) and carbs (4 calories per gram), but limit fats (9 calories per gram). A little exercise is good too!

Yes, for the most part. Saunas are good for your skin. Saunas are full of steam which makes you sweat, which cleans your pores and helps prevent zits. They can be bad if you stay in there for a long time. You may overheat and faint. I would say to stay in there for a maximum of thirty minutes.

1600 calories per day

Caloric intake is dependent upon activity level and height of the individual. The general rule of thumb is 15 calories per pound, so for example, a 138 pounds man would need 2070 calories per day in maintenance, all excess calories are stored as fat.

False

7000 calories in 1 kg. Therefore I use this calorie calculator i found in Sniply.

For more information copy this link>>>snip.ly/79syqg

According to the "Ochef" website (a service of the Food News Service (FNS), Brunswick, Maine; refer to the link, below): "The white of a large egg, or about 1-1/4 ounces, has 16 calories [and] 3 (grams) of protein . . . "

It depends on how fast you want to lose those 15 pounds by. To lose one solid pound of body weight, you need to burn 3,500 more calories than you consume. For 15 pounds, that means you need to burn 52,500 more calories than you consume.

Here is the breakdown of the time it would take and the calories that would need to be cut out.... (this is also assuming that you are exercising and burning a considerable number of calories, daily, too.)

* 1 month = 1750 calories less daily.

* 2 months = 875 calories less daily.

* 3 months = 580 calories less daily.

* 6 months = 290 calories less daily.

* 1 year = 145 calories less daily.

300 calories for a 20-30 min non-stop session.

It varies based on boy / girl, weight, height, and a few other factors. Assuming they are of average standards, then they should be consuming about 1,600 (girl) to1,800 (boy) calories a day.

In potatoes there are 75 calories. They are very healthy for you and don't worry about the calories just eat them and have a veggie with them cause then you will get your daily starches in. :)

an average teen in middle school will increase their eating portions for their growth spurt. with this in mind, an average teen may eat 2000-3000 calories a day. depending on their exercise time, they will probably burn about three fourths of their calories consumed.

approximately 110 for the bread 70 for one egg 45 1 slice of bacon ----------------- 225 calories total Remember when counting calories you must keep in mind on how you cook the egg. You need to add any butter, oil, spray oil etc. in your calorie count. Even when eating ketchup, jelly etc. you must add that in!!!

It depends on your weight and your height. Chek a height and weight chart.

Depends on your weight and activity level. But here is an general estimate:

30 minutes at a light pace is 190 calories

60 minutes at a light pace is 381 calories

30 minutes at a moderate pace is 238 calories

60 minutes at a moderate pace is 476 calories

If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.

it's masculine so...le yaourt