Calorie Count

About 30 calories per nut, depending on the size.

It depends on your height and weight. 2000 calories is probably close to your daily need though.

There is a wide variety of beans, but for the most popular types of them, we have the black beans, which provide a total of 110 calories per half a cup serving size; the pinto beans, which have 103 calories per serving and the red kidney beans, which for each half cup serving provide 109 calories.

All sex positions burn calories. Here is a link to a webite that lists a lot of positions and calories burned. Hope this helps...

* http://www.c4vct.com/kym/humor/csex.htm (not sure how credible this site is but it does have a lot of numbers and is at least funny!) * http://www.fitday.com/webfit/exerciseinfopage.html * http://www.disabled-world.com/artman/publish/calories-sex.shtml

Some people say that you lose about 1500 extra calories per day.

2.6 carbs.

you burn about 346 calories an hour.....

100 gms = 354 calories

1 cup (equals to the volume of 1/4 liter) = 80 grams = 283.20 calories

You need to burn around 7716 calories to loose 1 kg. So for 5 kgs its 38580 calories. Considering 30 days in a month, so for 1 day its around 38580/30 = 1286 calories. As per recommendations, its not good to loose more than 2 pounds (almost 1 kg) per week (note: 2.2 pounds = 1kg).

It's all about balance. Fad diets don't work. If you look at every diet out there what you see is advise on changing your current eating habits, they are not working for you...every one of them also tells you to exercise. It is the change of eating habits and the increase in exercise that works, not the particular foods they tout.

The U.S. government has a chart that is useful for caloric needs and it is below this answer.

If you are a sedentary (none active) person, go for walks or swim regularly, try to double your normal daily exercise and cut out the junk food. Reduce portion sizes but not to the point you starve yourself. Balance. that's the key to loosing wieght.

Visit this site http://www.nutritiondata.com/

110 - 220 calories on a 4oz / 112g serving.\ Considering * previously boiled. * amount of fat. * skinless or skin on. * calories in BBQ sauce. Sometimes you have to guess estimate or guestimate.

i say about 2450 calories a day.

There's no exact answer for that for a number of reasons. Mainly there is no way to say exactly how many calories you burn in a given day, also you didn't say how quickly you would like to lose the weight. There are many calorie calculators on the internet that will estimate the number of calories you burn in a day, they may or may not be accurate. You could track your food intake and determine the average number of calories you consume in a day. Once you know how many calories you normally consume in a day, subtract 500 calories for every pound per week you want to lose.

I lose about 3 pounds per week by sticking to a 2000 calorie a day diet and working out most nights of the week. I've lost about 50 pounds so far. 2000 calories is easy to stick to when you take the time to learn about caloric content of foods and make smart choices. Eating fruits and vegetables fills you up but are low in calories. I'm never hungry, but I pay attention to what I eat and I eat foods with high fiber and water content so I stay full without taking in a lot of calories.

224.79 calories per 1 cup of cooked beans

Carrots are indeed a low calorie snack, just don't be tempted to 'dip' then in a high calorie dip or smother them in butter.

Most human females do quite well on a diet of 2000 calories, but choose your calorie sources wisely. Eat proteins (4 calories per gram) and carbs (4 calories per gram), but limit fats (9 calories per gram). A little exercise is good too!

Yes, for the most part. Saunas are good for your skin. Saunas are full of steam which makes you sweat, which cleans your pores and helps prevent zits. They can be bad if you stay in there for a long time. You may overheat and faint. I would say to stay in there for a maximum of thirty minutes.

1600 calories per day

Caloric intake is dependent upon activity level and height of the individual. The general rule of thumb is 15 calories per pound, so for example, a 138 pounds man would need 2070 calories per day in maintenance, all excess calories are stored as fat.

False

7000 calories in 1 kg. Therefore I use this calorie calculator i found in Sniply.

For more information copy this link>>>snip.ly/79syqg

According to the "Ochef" website (a service of the Food News Service (FNS), Brunswick, Maine; refer to the link, below): "The white of a large egg, or about 1-1/4 ounces, has 16 calories [and] 3 (grams) of protein . . . "