Calorie Count

If you want to gain weight (in muscle) make sure you focus your workouts on weight-bearing exercises. So go for an aerobic warmup, like the treadmill or stairmaster, then hit the weights room. The first exercises you do should be the ones that involve the whole body, either squats, deadlifts or bench press. These are the ones that produce hormones that cause muscle growth throughout the whole body. Follow these with the smaller moves that isolate muscles like bicep curls, crunches, rows, calf raises, triceps kickbacks, etc. After this have a source of protein straight away, like a protein shake or if you can't afford it then use skim milk and egg white (it works just as well). A couple of hours later you should be pretty hungry so have a good nutritious meal with plenty of protein. Make sure you get plenty of sleep after all this too. Make sure you have a food routine, eating at least 3 meals a day and not missing any. Anything that is missing - quality food, exercise, or sleep will prevent you from gaining muscle mass. Your whole lifestyle is just as important as the exercises you choose.

It varies from different pizza places since they use different ingredients. You would have to ask the pizza place.

One piece of bread will have between 80 and 140 calories, on average. The wide difefernce is due to the fact that some breads are made of wheat, oat, flax, honey, whole grain, white, whole wheat, ect.

Yes, the foot is made to support the body. It is made in perfect "mechanics" to do so. however, by adding weight that the body is not used to, the weights pull down on the muscles and tendons causing the mechanics to become "off". Therefore, making the ankle more susceptible to injury due to it's new focus on figuring out how to handle the weight. there are a lot better ways to get faster and develop stronger ankles.

There are no hard and fast rules, but according to The American Heart Association, a 14 -18 year old girl needs about 1800, boys need closer to 2000. So you should adjust down accordingly for your 10 year old boy or girl. Consider 1500 - 1600 a day depending on sex, body size/height and level of daily physical activity. TV watchers need a lot less fuel than a kid who runs and plays all day long. Also the quality of those calories makes a huge difference. One candy bar will add up to 300 calories, the equal of consuming 7 small apples. Ask your pediatrician or nutritionist for a more accurate recommendations.

That depends on the size of the pizza and the quantity of all the ingredients. If it is a store bought pizza, the calorie count will be listed on the packaging.

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There are about 700 calories in 7 medium bananas.

if u mean the fish, a 4 oz serving has 98 calories and 0 carbs

That's all down to what you are eating. If your eating habits are about right, and assuming jumping jacks are about as much work as jogging, then you'd need about 40 hours of jumping jacks to work off 5 pounds.

The number of calories in the average strawberry is 4, although this can range from 2-6 depending on the strawberry's size. (Source: http://caloriecount.about.com/calories-strawberries-i9316?size_grams=12.0)

Depends on the kind of bacon, look on your pack for what a serving size is, then divide the calories in one serving by the number of slices in one serving.

For example

The bacon I eat (turkey btw, that's why the cal count is low) has 2 slices as the serving size, there are 84 calories in one serving so 84/2 = 42 calories in one slice.

Depends on how much food and water you intake to burn those 3500 calories. When I used to do my 3500 calorie burns on a cross trainer I would drink anywhere from 1-2 gallons of water. Water weighs in at around 8lbs a gallon. I would loose roughly 5-10LBs on a scale. Your going to need water to fuel your body from all the sweat you will loose. If your going to burn over 1000 calories in a single exercise I would suggest first to get working out for 2-3 weeks before you start. Also I would suggest anything over 1000 calories to intake some vitamins with your water as well; or any drink with some calories for energy.

A 150-pound man burns 100 calories per mile; a 200-pund man burns 133 calories per mile; and a 250-pound man burns 166 calories per mile. You burn virtually the same number of calories whether you run or walk a mile; you just get there faster if you run.

Don't know calories in cooked, but there are 357 calories in 100 grams dry.

You have to be eating the right foods. Stick to low carb foods like whole grains and stay away from anything containing sugar. Limit your fat content, although you do need to eat fat. You sould get healthy fat from things like nuts..almound are very good for you and contain only the good fat. Also, you should be sure to fill up on vegtables (atleast 4 servings a day). But stay away from starchy vegatables like corn, patatoes and peas. Fruit is also important too, but it contains a lot of sugar. However, the sugar in fruit is usually the good sugar but stick to eating a lot of berries and melons. You can also do a search to find the fruits with the least amounts of sugar to eat.

Fried corn tortillas, 2 table spoons of chicken, lettuce and tomatoe

About 125 calories in a standard five ounce serving.

1oz/28g

7 calories

1,800 for Girls

2,200 for Boys

this is only a rough average, everyone is different.

1g fat has 9 calories

1g carbohydrate has 4 calories

1g of protein has 4 calories