Calorie Count

Smoked = None, however marijuana, like most other edible substances we consume does contain calories if eaten and not smoked. Calories are a conversion of energy contained in the substance so that people are able to understand how much the substance contains. Even yard-grass has calories. If you burn it you are utilizing the contained energy, it will never burn again and has thus diminished in terms of stored energy.

• approx 32-34 calories in the egg whites of two large eggs.

For the calorie content of scrambledeggs, see the page link, further down this page, listed under Related Questions

• 49 calories in 1 oz or 28g New York strip steak (lean only, fat not eaten)
• 92 cals in 1 oz or 28g New York steak lean & fat (¼" rim of fat left on)
• 147 calories in a 3 oz or 85g New York strip steak (lean only)
• 196 calories in a 4 oz or 114g New York strip steak (lean only)
• 294 calories in a 6 oz or 171g New York strip steak (lean only)
• 392 calories in an 8 oz or 227g New York strip steak (lean only)
• 441 calories in a 9 oz or 255g New York strip steak (lean only)
• 588 calories in a 12 oz or 340g New York strip steak (lean only)
• 784 calories in a 16 oz or 454g New York strip steak (lean only)
• 172 calories in 3½ oz or 100g of sliced or chopped New York strip steak (lean only)

For the calorie counts of the salad, vegetables or fruits, that are served with steak, and for free food calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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When it comes to burning calories, your heart rate is much more important than what you are doing. If you can reach and sustain the same heart rate forthe same amount of time you will burn pretty much the same amount of calories regardless of activity.

The actual burn rate will depend on how hard you go at it, how fit you are, what you weigh, what your proportion of muscles are etc. I can do about 700-900 cal/hour on a treadmill, but someone smaller and/or less fit might struggle to hit 600. Someone bigger/fitter/younger than me might hit 1100-1300.

HOW MANY CALORIES IN BRUSSELS SPROUTS


BOILED OR STEAMED

• 8 calories in 1 average size cooked Brussels sprout (0.7 ounce, or 18g)
• 10 calories in 1 ounce, or 28 grams, of cooked Brussels sprouts
• 32 calories in a serving of 4 average size cooked Brussels sprouts
• 40 calories in a serving of 5 average size cooked Brussels sprouts
• 36 calories in a 3.5 ounces, 100g, of cooked Brussels sprouts
• 28 calories in a 1/2 cup of cooked Brussels sprouts
• 56 calories in 1 cup of cooked Brussels sprouts (weight about 5.5 ounces, or 156g)

• 8 calories in 1 average size raw Brussels sprout (0.7 ounces, or 18g)
• 12 calories in 1 ounce, or 28 g, of raw Brussels sprouts
• 43 calories in a 3.5 ounces, or 100g, of raw Brussels sprouts
• 38 calories in a 1 cup of raw Brussels sprouts (3.1 ounces or 88g)
  

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

• approx 608 calories in one pound of cooked turkey breast, skin removed before eating
• approx 848 calories in one pound of cooked turkey breast including the skin
• approx 832 calories in one pound of cooked turkey dark meat, skin removed before eating
• approx 992 calories in one pound of cooked turkey dark meat including the skin
• approx 480 calories in one pound of raw white turkey meat, skin removed
• approx 560 calories in one pound of raw dark turkey meat with the skin removed

For the calorie content of vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Calories can be broadly classified as

1.large calories

2.small calories

1. Large calories : This is also called as kilogram calorie, dietary calorie, nutritionist's calorie or food calorie.

"It is the energy required to increase the temperature of 1 kg of water by 1 degree C under 1 atmospheric pressure."

In conversion, 1kcal = 1 cal (in terms of large cal)

2. Small Calories : This is also called as gram calorie. (the other term you are refering in the question, 'calorie')

"It is the energy required to raise the temperature of 1gm of water by 1 degree C under 1 atmospheric pressure"

In conversion, 1Kcal = 1000 cal (interms of small cal)

So, when you are talking about 'calories', it refers to small calories.

And when you are talking about food calories or calories related to dietary facts, it refers to 'large calories', and remember the conversion holds.

• 180-220 calories in 1 average size bowl
• 180 calories in 1 cup of cooked oatmeal
• 147-160 calories in a cooked 8 oz or 227g serving
• 120 calories in cooked 6 oz or 170g serving
• 70 calories in a cooked 3½ oz or 100g serving
• 18-20 calories in each cooked ounce or 28g of plain oatmeal
• 307 calories in 1 cup of raw rolled oats.