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Cholesterol
Cholesterol is an organic chemical substance and is a steroid of fat. High levels of this steroid fat can cause real problems with humans leading to heart and circularity problems as the fat builds up layers in vital veins thereby restricting blood flow to vital organs such as the heart and can n some cases cause heart failure. On the other hand humans require this essential and important steroid fat to keep us healthy, as it responsible for creating and maintaining membranes within our bodies, the trick is to get the intake balance correct. Cholesterol was first discovered in 1769 in the gallstones.
871 Questions
What do the different cholestrol levels mean?
All I honestly know about this is the higher the numbers the worse your cholesterol and that there are foods you can eat to lower it. I also know that WebMD can answer a lot of these questions.
Does the body make enough cholesterol?
Yes. Your body naturally makes enough cholesterol to sustain you, so there is no need for you to include cholesterol in your diet.
How do you partake in a low fat cholesterol diet?
Cholesterol comes from fat in the meat and dairy groups, along with animal organs and lard, which is an oil from pigs.
You need to eat low or no cholesterol foods, and if your high cholesterol is hereditary, you may need to take a cholesterol-lowering drug, like Simvastatin.
How is the HDL ratio used to calculate your cholesterol?
You can calculate your cholesterol ratio by dividing your high-density lipoprotein (HDL, or "good") cholesterol into your total cholesterol. For example, if your total cholesterol is 200 milligrams per deciliter (mg/dL) and your HDL cholesterol is 50 mg/dL, your cholesterol ratio is 4-to-1.
How do doctors define bad cholesterol?
There are two types of Cholesterol that we're concerned with, LDL and HDL. LDL, the bad cholesterol should be minimized and HDL, the GOOD cholesterol should be increased.
Diet and exercise are important in controlling TOTAL cholesterol as well as lowering LDL and improving HDL. There is a positive correlation between elevated LDL ratio and buildup of arterial plaque. It also turns out that increasing your HDL correlates with lower arterial plaque; it seems to actually REMOVE plaque.
The LDL or bad cholesterol as it is referred to can lead to or increase the mentioned arterial plaque which can lead a person to having health complications such as a heart attack or stroke. This can be further complicated for people that already have various health issues, such as Diabetes and the elderly, etc.
My total cholesterol is 77 ' hdl 43ldl?
Total cholesterol numbers of 77 hdl and 43 ldl are both extremely low numbers.
What are acceptable cholesterol numbers?
Ideally, your total cholesterol level should be less than 200 mg/dL but should absolutely not be over 240 mg/dL. However, there is both good and bad cholesterol. Bad cholesterol should not be over 100 mg/dL and good cholesterol should not fall below 60mg/dL.
Where can I buy foods that lower bad cholesterol?
The best foods to lower bad cholesterol include foods high in fiber such as oatmeal or bran, fish high in omega threes such as salmon and walnuts or other nuts.
Is 263 cholesterol level high?
uhmmm let me see the high 190 is the atmosphere of the 70ss high! it is the most extrodianary thing for life in humne high so get high and then youll find out the highness of 190 smoke thwm weed ghee!
Lowering LDL Cholesterol Levels?
What are LDL cholesterol levels, and how can you lower yours? Low-density lipoproteins are the "bad" kind of cholesterol that can cause many serious ailments, like heart attacks and strokes. When it comes to lowering your LDL cholesterol levels, a lot of questions and concerns about which methods work start to arise. There are many great ways to naturally lower your LDL levels without using medications, or in addition to medications. Here are some steps that you can take to better yourself and your health.
Eating habits and dietHaving an awareness of how the food you eat affects your body is essential to keeping your LDL levels in check. Certain foods interact positively with your LDL levels, working to lower them, such as whole grains, fruit, vegetables and fish. Adding these foods into your diet regulates your cholesterol levels. Likewise, some foods may increase the likelihood of cholesterol problems, so try to lower your intake of red meats, eggs and whole milk cheeses.
Replacing one steak dinner a week with a meal consisting of lean fish improves your cholesterol levels, and may also aid in losing weight and keeping that weight off. Lose weightGetting trim and shedding excess pounds really helps in maintaining healthy levels of cholesterol. This is because extra pounds tend to increase LDL levels as well as decrease HDL levels, or high-density-lipoproteins, also known as the "good" type of cholesterol. When you lose weight, both HDL and LDL levels tend to drop; however, once you stabilize at comfortable, healthier weight, HDL levels increase, which continues to aid your body's fight against harmful LDL cholesterol.
ExerciseOf course, the key to any healthy lifestyle includes an exercise routine. Engaging in a short 30 minute workout five times a week assists in increasing HDL levels and decreasing LDL levels, as well as bringing down triglycerides and blood pressure. Exercise not only keeps you healthy, but gets you looking and feeling your best.
Quit smokingSmoking cigarettes greatly increases bad cholesterol levels, while at the same time it decreases good cholesterol levels. It does not end there: smoking makes it more difficult to work out, harder to stay in shape, and creates a large number of other health-related issues. If you smoke, quit.
You now have the tools to take matters into your own hands, so good luck on your road to better health. Lower your LDL cholesterol levels today!
Does roasted turkey have cholesterol in it?
Turkey is generally low in fat (meaning it is low in cholesterol). As a general note, contrary to public belief, most of the cholesterol in one's body is a cause of fat in their diet and not cholesterol in their food sources. (Means eggs, for example, will give you less cholesterol than steak, even though eggs have more cholesterol)
Where can I find information about foods that lower triglycerides?
The WebMD site and the Mayo Clinic's website have information about triglyceride-lowering foods. Also check Spark People, which has customized diet plans, including ones for lowering cholesterol.
What foods are necessary to eat for a low cholesterol diet?
Foods that can help lower your cholesterol are high fiber foods which would be something like oatmeal. Fish is another low cholesterol food. Eating nuts for a snack can also help lower this number.
Will Tylenol alter your cholesterol test result?
Because it has certain chemicals that aren't compatible with a cholesterol test.
What types of foods should someone looking to reduce their cholesterol eat?
There are lot of foods which helps you to reduce cholesterol. Try brightly colored fruits and vegetables like blueberry, peach, oranges, beetroot, etc. Do some exercise too along with dieting.
There are many cholesterol lowering foods that you can include in to your diet to reduce high cholesterol. Some cholesterol lowering foods are- Vegetables, Fresh fruits, Whole grain foods, Oats, Dried beans ....
What foods help lower LDL cholesterol?
Diet and Exercise are the best way to naturally lower you LDL. Some foods that can help are whole grains, fruits and vegetables. Avoid foods with excess fats.
What will high levels of cholesterol in the blood cause disease of?
Once you look at the definition of cholesterol, it's easy to see why high cholesterol can cause heart disease. The National Institute of Health defines cholesterol as, "a waxy, fat-like substance that's found in all cells of the body. Cholesterol in and of itself is not bad - in fact, your body needs some cholesterol to make hormones and vitamin D, and your body makes all the cholesterol it needs. But sometimes genetics and/or eating high fat foods and not getting enough exercise results in overly high cholesterol levels. When you have more cholesterol than your body needs, the waxy, excess cholesterol can build up and stick to the artery walls that's called plaque. When plaque forms, there is a significant increase in risk of two heart disease problems -- stroke and heart attack -- because plaque can break open and cause a blood clot. A stroke happens when a blood clot blocks an artery that feeds the brain. A heart attack is the result when plaque or a blood clot blocks an artery that feeds the heart.
Is there a diet for high cholesterol?
One of the primary causes of high LDL cholesterol is too much fat or sugar in the diet, a problem especially true in the United States
Niacin, also known as nicotinic acid, is vitamin B3. It occurs naturally in plants and animals and is also added to many foods as a vitamin supplement. Niacin also blocks the production of cholesterol in the body.
Niacin is used to reduce levels of LDL (or "bad") cholesterol, total cholesterol, and triglycerides and to raise levels of "good" (HDL)cholesterol. These actions are important in the prevention of heart disease and hardening of the arteries, which can lead to heart attacks, stroke, and peripheral vascular disease.
Niacin works by blocking the release of triglycerides from storage (body fat) and also by inhibiting the liver from making more from blood sugar by blocking hepatocyte diacylglycerol acyltransferase.
Update: more details on how niacin raises HDL have been reported by
Lin-Hua Zhang, Vaijinath S. Kamanna, Michael C. Zhang, and Moti L. Kashyap. Niacin inhibits surface expression of ATP synthase %u03B2 chain in HepG2 cells: implications for raising HDL. J. Lipid Res, 49: 1195-1201 (June 2008)
From the press release:
"The researchers focused on a certain component in ATP synthase, the protein that makes the body's energy source ATP. A subunit of the protein known as the 'beta chain' can take up HDL, and therefore reduce the body's levels of 'good' cholesterol.
Using human cells, Moti Kashyap and colleagues found that this beta chain is the basis of niacin's effect. When human liver HepG2 cells were incubated with niacin a 27 per cent reduction in the presence of beta chains on the cell surface was observed.
Moreover, a 35 per cent reduction in the uptake of HDL was recorded."
